SPIRAL SUMMER SQUASH

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Spiral Summer Squash image

If you love gadgets, try a vegetable spiralizer! Straight, even vegetables work best when using spiralizers. If you don't have a spiralizer, use a vegetable peeler. Pull peeler down sides of squash, making long strips. The baking time may be less.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 5

1 zucchini (6 inches)
1 yellow summer squash (6 inches)
2 teaspoons olive oil
1/4 teaspoon salt
Freshly ground pepper, chopped parsley and shredded Parmesan, if desired

Steps:

  • Heat oven to 400°F. Line 15x10x1-inch pan with foil.
  • Cut off ends of squash. Cut squash with spiralizer according to manufacturer's directions. Place in pan. Drizzle with oil; sprinkle with salt. Toss to coat; spread squash in single layer.
  • Bake 8 to 10 minutes or just until tender. Sprinkle with pepper, parsley and Parmesan.

Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 2 g, TransFat 0 g

Murto Bawer
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This recipe is perfect for a summer picnic.


Md Lazim
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I'm going to try this recipe with zucchini instead of squash.


Maimoona Akhtar Samoon
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This recipe is a great way to use up leftover squash.


Inba Troa
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I'm going to make this recipe for my next dinner party.


Rafi rajpoot Rafi
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This recipe sounds delicious.


Jean Pagan
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I can't wait to try this recipe!


Wonga Autherl Mlamla
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This recipe is a keeper!


michael krause
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Yum!


Susanna “HavanaSusanna” Havana
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I'm definitely going to make this recipe again!


Andries Andries
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This recipe is a great way to get kids to eat their vegetables.


Brooke Sherrin
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This recipe is easy to follow and the results are delicious!


rEq1000
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This is a great recipe for a light and healthy summer meal.


Bailey Dike
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I followed the recipe exactly, but my squash turned out mushy. I think I might have cooked it for too long.


kalleb
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This recipe is a little too bland for my taste. I would have liked it better with some more spices or herbs.


Sahar Khatoon
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I'm not sure if I did something wrong, but my squash didn't spiralize very well. It kept breaking apart.


Arian Khan
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This would be a great dish to serve at a summer potluck or barbecue.


Stanojka Tepic
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I love the fresh herbs in this recipe. They really add a lot of flavor.


Steve the gamer 67
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This recipe is a great way to use up all of the summer squash I have growing in my garden.


ZueRobot 509
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I've never had spiralized squash before, but this recipe has definitely convinced me to try it again! It was so easy to make and the results were delicious.


Mautohi Muli
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Amazing! Spiralizing the squash really added a fun and unique twist to this classic summer side dish. The flavors were all perfectly balanced, and the squash was cooked to perfection.