SPOT PRAWN, MANGO AND BASIL STIR FRY
From Caper's Community Market, via the Vancouver Sun. Spot Prawns are native to the BC coast and are DELICIOUS! They are meaty, yet tender compared to tiger prawns etc. This sounds very good.
Provided by lizeroo
Categories Asian
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat grapeseed oil in a wok over medium heat.
- Mix in ginger, garlic and red pepper flakes.
- Cook and stir for one minute.
- Raise Heat to high.
- Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
- Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
- Serve immediately over steamed rice.
Nutrition Facts : Calories 198.7, Fat 6.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 898.9, Carbohydrate 19.1, Fiber 3, Sugar 13.9, Protein 17.7
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Irene Lowry
[email protected]Not bad! I made a few modifications to the recipe, using shrimp instead of spot prawns and adding a bit more spice. It turned out pretty tasty, although I think I could have cooked the shrimp for a bit less time.
Krystan Green
[email protected]This spot prawn stir-fry was a hit at my dinner party! Everyone raved about the tender prawns and the unique flavor combination of mango, basil, and ginger. I'll definitely be making this again.
Likable senpai
[email protected]Meh. I found this stir-fry to be a bit bland. The flavors didn't really come together for me, and the prawns were a bit overcooked. I think I'll stick to my usual stir-fry recipe.
BEST TECNIC 58
[email protected]Wok stars! This spot prawn, mango, and basil stir-fry was an absolute delight. The prawns were cooked to perfection, tender and juicy, and the combination of sweet mango, fragrant basil, and savory sauce was heavenly. I followed the recipe precisely