SPROUTS ROASTED AND MARINATED
This recipe was given to me by one of the ladies of the auxiliary firefighters association when my husband was a volunteer firefighter in Michigan for 31 years. Mrs. Mahaffy , a great cook and a diabetic has given me many of her recipe to post in my cookbook.
Provided by Pat Duran
Categories Vegetables
Time 30m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425^. Cook sprouts in water in a saucepan, just until al dente. Drain well, pat dry and cut in half lengthwise.
- 2. Combine sprouts 3 Tablespoons of the olive oil and sprinkle with salt and pepper. Spread on a sprayed cookie sheet. Roast 15-20 minutes until tender and not too dry. Remove from oven and set aside.
- 3. In a large skillet sauté the shallot,and garlic and remaining olive oil over medium-high heat, until tender. Add balsamic vinegar(or Italian dressing) and cook and stir for about 3 minutes. Stir in remaining ingredients and heat through. Put sprouts in a bowl and pour this mixture over sprouts. Eat while warm or chill several hours and serve chilled. About 13 calories per whole sprout.
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Sagor Alle
[email protected]These sprouts are a great way to add some healthy vegetables to your meal. They're packed with nutrients and they taste delicious.
Gabriel Emmanuella
[email protected]I've made this recipe several times, and it's always a hit. My family loves the roasted sprouts, and I love how easy they are to make.
Nishi Akter
[email protected]This recipe is a great way to use up leftover sprouts. I always have a bag of them in my fridge, and this is a quick and easy way to turn them into a delicious side dish.
Zahid Khoso
[email protected]These sprouts are so crispy and flavorful. I could eat them all day long.
Jay Arkinson
[email protected]I love the combination of flavors in this recipe. The sweetness of the honey and the tanginess of the vinegar really complement each other.
Katongole Akhiram
[email protected]These roasted sprouts are the perfect side dish for any meal. They're healthy, delicious, and easy to make.
Trust Chetachukwu
[email protected]I'm not usually a big fan of sprouts, but this recipe changed my mind. The roasting and marinating process really brings out their flavor.
Aalaa Shebl
[email protected]These sprouts are so easy to make and they always turn out great. I love that I can throw them in the oven and forget about them until they're done.
sinthia pakhi
[email protected]I tried this recipe for the first time last week and I was really impressed. The sprouts were roasted to perfection and the marinade was flavorful without being overpowering.
Iqra Iqbal
[email protected]I love roasted sprouts, and this recipe is one of my favorites. The marinade gives them a delicious flavor, and they always come out perfectly crispy.
Rana Arslan
[email protected]These roasted and marinated sprouts were a hit at my dinner party! They were so flavorful and had a great texture. I will definitely be making them again.