SQUASH AND BROCCOLI STIR-FRY
Meet the Cook: The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I've made it often ever since. Cooking's one of my favorite ways to have fun...if I live to be 100, I am sure there will still be many recipes in my "to-do" file. We also enjoy travel - with three children and eight grandchildren scattered, it's a good thing! -Erlene Cornelius, Spring City, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower kernels. Serve immediately.
Nutrition Facts : Calories 113 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 20mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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Harun Yare
[email protected]This stir-fry was a bit too oily for my taste. I will try it again with less oil.
ERIC THOMPSON
[email protected]I loved this stir-fry! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and it was a delicious and healthy meal. I will definitely be making this again.
Nirshan Adai
[email protected]The recipe was easy to follow and the stir-fry turned out great! The vegetables were crispy and the sauce was flavorful. I served it over rice and it was a delicious and healthy meal.
Ba parwah
[email protected]This was a great recipe! I used a variety of vegetables and it was delicious. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Gregory Hensley
[email protected]This stir-fry was a bit bland for my taste. I added some garlic and ginger and it was much better.
Thulani Gumede
[email protected]I followed the recipe exactly and it turned out great! The vegetables were tender and the sauce was flavorful. I served it over rice and it was a delicious and healthy meal.
Sagar Babar
[email protected]The sauce was a bit too sweet for my taste, but the vegetables were cooked perfectly. I will try it again with a different sauce.
Amy Taylor
[email protected]This stir-fry was easy to make and very tasty. I added some chicken and it was a complete meal. Will definitely make it again!
Kristofina Neingo
[email protected]I used zucchini instead of squash and it turned out great! The vegetables were crispy and the sauce was flavorful. I served it over rice and it was a delicious and healthy meal.
Sumon Beppary
[email protected]This stir-fry was a hit with my family! The squash and broccoli were perfectly tender and the sauce was flavorful and delicious. I will definitely be making this again.