STEAMED TUNA

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Steamed Tuna image

'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.

Provided by FORBESCJ

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 25m

Yield 6

Number Of Ingredients 8

1 tablespoon vegetable oil
¼ cup thinly sliced green bell pepper
¼ cup thinly sliced onion
1 clove garlic, chopped
1 teaspoon seasoned salt
2 teaspoons dried rosemary
½ cup ketchup
3 (5 ounce) cans tuna, drained

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 6.3 g, Cholesterol 18.9 mg, Fat 2.9 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 407.8 mg, Sugar 4.9 g

Idowu Sunday
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I've never had steamed tuna before, but this recipe was a great introduction. The fish was moist and flavorful, and the sauce was delicious.


im_roxyy
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The steamed tuna was very good. However, I found that it was a bit too salty for my taste. Next time, I will use less salt.


hychari sydney
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This steamed tuna recipe was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.