STEAMED VEGETABLES WITH ROASTED CHICKPEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Steamed Vegetables With Roasted Chickpeas image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 14

1 small kabocha or buttercup squash (about 2 pounds), seeded and cut into 1-inch-thick wedges
1/2 head cauliflower, sliced into florets
1 2 -inch piece ginger, peeled and thinly sliced
Kosher salt
4 cups snow peas (about 8 ounces)
1/2 teaspoon coriander seeds, crushed
2 tablespoons toasted sesame oil
1 15 -ounce can chickpeas, drained and rinsed
3 tablespoons unsalted butter
4 scallions, thinly sliced
Freshly ground pepper
Cooked brown rice, for serving (optional)
1/4 cup thinly sliced fresh mint
Toasted sesame seeds, for garnish

Steps:

  • Place the squash, cauliflower and ginger in a large steamer basket over a saucepan of simmering water and season with salt. Cover and steam until the vegetables are tender, about 25 minutes. Add the snow peas, remove the pan from the heat and keep covered until the peas are crisp-tender, about 5 minutes.
  • Meanwhile, toast the coriander seeds in a skillet over medium-low heat until fragrant, about 1 minute. Add the sesame oil and increase the heat to medium-high. Add the chickpeas and cook until crisp, about 5 minutes. Add the butter and scallions; remove from the heat.
  • Divide the vegetables among plates, over rice if desired. Spoon the chickpea mixture on top and garnish with the mint and sesame seeds.

Nutrition Facts : Calories 368, Fat 16 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 795 milligrams, Carbohydrate 46 grams, Fiber 11 grams, Protein 11 grams

Rogers Davis
[email protected]

This recipe is a great way to eat healthy without sacrificing flavor.


huzaifa Khan ghori
[email protected]

I love that this recipe is so versatile. I can use whatever vegetables I have on hand.


Dipto Gain
[email protected]

This recipe is a great way to sneak some vegetables into your kids' diet.


Badria Khanam
[email protected]

I've made this recipe several times and it's always a hit.


Oliver Time
[email protected]

This recipe is a great way to use up leftover vegetables.


Shadi Halloun
[email protected]

I'm not a vegetarian, but I really enjoyed this dish.


Jacqueline Francis
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Hamza Raza
[email protected]

I made this recipe for a potluck and it was a big hit. Everyone loved it.


Ubaid ullah Ubaid ullah
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Fayaz ahmadi
[email protected]

The roasted chickpeas were the star of the show. They were so crispy and flavorful.


Danial Melaku
[email protected]

This is a healthy and delicious dish. I'll definitely be making it again.


Oluchi Upster
[email protected]

I've never been a big fan of steamed vegetables, but this recipe changed my mind. The vegetables were so flavorful and the chickpeas were a great addition.


Its me sehr
[email protected]

This was a great recipe! I especially liked the roasted chickpeas. They added a nice crunch to the dish.


Amir Ishaq
[email protected]

I made this recipe for my family and they all loved it. The vegetables were so tender and flavorful.


Eunice Wisdom
[email protected]

This recipe was a hit! The vegetables were perfectly steamed and the chickpeas were roasted to perfection. I loved the combination of flavors and textures.