STIR-FRIED BEANS WITH TOFU AND CHILES
This crunchy, colorful stir-fry has an added kick from serrano chiles. I can't resist buying an array of beans when they're at summer farmers' markets. I love to mix yellow and green beans in this crunchy, colorful stir-fry, but don't hesitate to make it if all you can find is green. For added kick and color I threw in some serrano chiles from my garden that had ripened to bright red. Thai chiles will work too.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 7m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain and dry tofu slices on paper towels. In a small bowl or measuring cup combine soy sauce, rice wine or sherry, and stock or water. Combine salt and sugar in another small bowl and cornstarch slurry in another. Have all ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add 1 tablespoon of the oil to the wok or pan and swirl the pan so that the oil coats the sides, then add tofu and stir-fry until lightly colored, 1 to 2 minutes. Remove to a plate.
- Swirl in remaining oil, add garlic, ginger and chiles and stir-fry for no more than 10 seconds. Add beans and white parts of the scallions, and stir-fry for 2 minutes. Add salt and sugar, toss together and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender. Return tofu to the wok along with scallion greens, cilantro and cornstarch slurry. Stir together just until lightly glazed, and remove from heat. Serve with hot grains or noodles.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 13 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 580 milligrams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Brielle Clack
[email protected]I would definitely make this dish again.
Kartabya Jha
[email protected]This dish was easy to make and packed with flavor.
Talia Richardson
[email protected]This recipe is a keeper!
Milan Adhikari
[email protected]I made this dish for dinner last night and it was a hit!
Alamim Ahmed
[email protected]This stir-fried beans with tofu and chiles dish was delicious! The flavors were incredible, and the tofu was cooked perfectly. I followed the recipe exactly, and it turned out amazing.
Tarak Khan
[email protected]This dish was easy to make and packed with flavor. The tofu was crispy on the outside and tender on the inside, and the beans and chiles added a nice kick of spice. I served it with rice and it was a perfect meal.
Ali Jannat
[email protected]This recipe is a keeper! I've made it several times now and it's always a success. The combination of beans, tofu, and chiles is perfect, and the sauce is flavorful and slightly spicy.
Rouf Khun
[email protected]I made this dish for dinner last night and it was a hit! The tofu was crispy and flavorful, and the beans and chiles were tender and slightly spicy. I served it with rice and it was the perfect meal.
Tatyana Thomas
[email protected]This dish was delicious! The tofu was crispy and flavorful, and the beans and chiles were cooked perfectly. I would definitely make this dish again.
Shakeel Ansari
[email protected]The flavors in this dish were amazing! The tofu was crispy and flavorful, the beans were tender, and the chiles added a nice kick of spice. I served it with rice and it was a hit with my family.
Carlinbaby102email.Com. Carlinboss1
[email protected]This stir-fried beans with tofu and chiles dish was easy to make and packed with flavor. The tofu was crispy on the outside and tender on the inside, and the beans and chiles added a nice kick of spice. I served it with rice and it was a perfect meal
luke bateman
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of tofu, but the way it was cooked in this recipe made it really delicious. The beans and chiles were also cooked perfectly.
Minu Taeyungh
[email protected]This recipe is a keeper! I've made it several times now and it's always a success. The combination of beans, tofu, and chiles is perfect, and the sauce is flavorful and slightly spicy. I highly recommend this dish.
Kailea Brown
[email protected]I made this dish for dinner last night and it was delicious! The tofu was crispy and flavorful, and the beans were tender and slightly spicy. I served it with rice and it was the perfect meal.
Lilly Heaton
[email protected]This stir-fried beans with tofu and chiles dish was a hit! The flavors were incredible, and the tofu was cooked perfectly. I followed the recipe exactly, and it turned out amazing. My family loved it!