STIR-FRIED BEET GREENS, TOFU AND BEETS
I had lots of beet greens on hand during the week that I was testing all of these beet recipes, so I decided to combine them with julienned beets in a stir-fry. The greens should be crisp-tender.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, main course
Time 15m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Combine the sugar and salt in 1 small container, the soy sauce, sherry and sesame oil in another, and place within arm's reach of your wok. Have the other ingredients in separate containers within arm's reach of your wok.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread out in a single layer. Don't stir for 1 minute, then stir-fry for 1 to 2 minutes, until it begins to color. Add the garlic and ginger and stir-fry for no more than 10 seconds. Add the beets and stir-fry for 1 minute. Add the leek and stir-fry for 30 seconds to a minute, until it softens, then add the beet greens and salt and sugar. Stir-fry for 1 to 2 minutes, until the greens have wilted. Add the sesame seeds, soy sauce, sherry and sesame oil, and cilantro and stir-fry for 1 minute. Stir in the dissolved cornstarch and stir-fry until the liquid in the wok glazes the vegetables and tofu, less than a minute. Remove from the heat and serve with rice, noodles or other grains.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 641 milligrams, Sugar 5 grams
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Eram Faruk hossain
[email protected]This dish was a hit with my family! Everyone loved the combination of flavors and textures. The beets were sweet and earthy, the greens were slightly bitter, and the tofu was crispy on the outside and soft on the inside. The sauce was also very flavo
Aguwa Peterclever
[email protected]This stir-fried beet greens, tofu, and beets dish is a great way to use up leftover beets. I had some roasted beets in my fridge, and I wasn't sure what to do with them. I found this recipe online, and it was the perfect solution. The dish was easy t
Carolina Mancilla
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The beets were roasted until they were tender and caramelized, and the greens were sautéed with garlic and ginger until they were wilted. The tofu was also crispy on the outside and soft on the in
Manahil Rashid
[email protected]This stir-fried beet greens, tofu, and beets dish is a great way to get your daily dose of vegetables. The beets are roasted until they're tender and caramelized, and the greens are sautéed with garlic and ginger until they're wilted. The tofu is als
Badsha Fahad
[email protected]This was a really good recipe! I'm not usually a fan of beets, but I really enjoyed this dish. The beets were roasted until they were tender and caramelized, and the greens were sautéed with garlic and ginger until they were wilted. The tofu was also
Shekhu Gamer
[email protected]This stir-fried beet greens, tofu, and beets dish is a great way to use up leftover beets. I had some roasted beets in my fridge, and I wasn't sure what to do with them. I found this recipe online, and it was the perfect solution. The dish was easy t
Annu Neupane
[email protected]I'm always looking for new ways to cook beets, and this recipe was a great find. The stir-fried beet greens, tofu, and beets were all cooked perfectly, and the flavors were amazing. The beets were tender and sweet, the greens were slightly bitter, an
Mr Jakir
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors of the beets and greens. The tofu was also a hit. I would definitely recommend this recipe to anyone looking for a healthy and delicious way
Foisal Miah
[email protected]5 stars! This stir-fried beet greens, tofu, and beets dish is a must-try for any vegetarian or vegan. It's packed with flavor and nutrients, and it's easy to make. The beets are roasted until they're caramelized, and the greens are sautéed with garli
Dewshan Gunawardana
[email protected]This stir-fried beet greens, tofu, and beets dish is a great way to use up leftover beets. I had some roasted beets in my fridge, and I wasn't sure what to do with them. I found this recipe online, and it was the perfect solution. The dish was easy t
William Moreno
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of beets, but they were roasted perfectly in this recipe. They were tender and flavorful, and they paired well with the crispy tofu and sautéed greens. The sauce wa
Charles Blackman
[email protected]This recipe is a great way to get your daily dose of vegetables. The stir-fried beet greens, tofu, and beets are all very healthy and nutritious. The dish is also very flavorful, thanks to the garlic, ginger, and soy sauce. I would definitely recomme
CurlyHeadBrownskin Queen
[email protected]I've made this stir-fried beet greens, tofu, and beets dish several times now, and it's always a crowd-pleaser. It's a great way to use up beet greens, which can be a bit tough to find. The dish is also very healthy, as it's packed with nutrients fro
Taylor Figg
[email protected]This dish was a hit with my family! Everyone loved the combination of flavors and textures. The beets were sweet and earthy, the greens were slightly bitter, and the tofu was crispy on the outside and soft on the inside. The sauce was also very flavo
Amy Barrows
[email protected]I'm not usually a fan of beets, but this recipe changed my mind. The stir-fried beet greens, tofu, and beets were delicious! The beets were tender and flavorful, and the greens added a nice crunchy texture. The tofu was also well-cooked and absorbed
Soul 9
[email protected]This stir-fried beet greens, tofu, and beets dish was an absolute delight! The flavors were perfectly balanced, with a slight sweetness from the beets and a hint of bitterness from the greens. The tofu added a nice protein boost, and the garlic and g