STIR-FRIED CHICKEN WITH KETCHUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



STIR-FRIED CHICKEN WITH KETCHUP image

Categories     Chicken     Stir-Fry     Low Carb     Dinner     Fall

Yield 4 Bowls

Number Of Ingredients 7

1 1/2 pounds boneless chicken, preferably dark meat, in 1/2- to 1-inch chunks
1/2 cup flour, more as needed
4 tablespoons neutral oil, like corn or canola
Salt and pepper
2 tablespoons slivered garlic
1/4 teaspoon cayenne pepper, or to taste
1 cup ketchup.

Steps:

  • 1. Toss chicken with flour so that it is lightly dusted. Put 2 tablespoons oil in a large skillet, preferably nonstick, and turn heat to high. When oil smokes, add chicken in one layer. Sprinkle with salt and pepper. 2. When chicken browns on one side, toss it and cook until just about done: smaller pieces will take 5 minutes total, larger pieces about 10. Remove to a plate. Turn off heat and let pan cool for a moment. 3. Add remaining oil to pan and turn heat to medium high. Add garlic and cayenne pepper and cook, stirring, about 2 minutes. Add ketchup and stir; cook until ketchup bubbles, then darkens slightly. Return chicken to pan and stir to coat with sauce. Taste and adjust seasoning, then serve.

Joel Hern√°ndez
[email protected]

I love this recipe because it's so versatile. I can use any type of chicken I have on hand, and I can adjust the sauce to my liking. It's a great way to make a quick and easy meal that's also delicious.


Isrrael Cortez
[email protected]

This stir-fried chicken with ketchup is a great way to use up leftover chicken. The sauce is flavorful and the chicken is tender. It's a quick and easy meal that's perfect for a busy weeknight.


Binita Malla
[email protected]

I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. The chicken is tender and juicy, and the sauce is flavorful and tangy. It's a great recipe for a quick and easy weeknight meal.


uwu coco potato
[email protected]

This dish is so easy to make and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is delicious. I love serving it over rice or noodles.


Meshack Dawo
[email protected]

I've made this stir-fried chicken with ketchup several times now, and it's always a hit. The chicken is always juicy and flavorful, and the sauce is the perfect balance of sweet and tangy. It's a great recipe for a quick and easy weeknight meal.


BLACK AND WHITE
[email protected]

This recipe is a great way to introduce kids to stir-fries. The ketchup-based sauce is mild and sweet, and the chicken is cooked until tender. It's a healthy and delicious meal that the whole family will enjoy.


Akram Yousuf
[email protected]

I'm not a huge fan of ketchup, but I was pleasantly surprised by this dish. The sauce was tangy and sweet, and it complemented the chicken perfectly. It's a great recipe for a quick and easy weeknight meal.


Hrakk
[email protected]

This stir-fried chicken with ketchup is a great way to use up leftover chicken. The sauce is flavorful and the chicken is tender. It's a quick and easy meal that's perfect for a busy weeknight.


Journie Jones
[email protected]

I'm so glad I tried this recipe! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family. We'll definitely be making this again.


Satbir Singh
[email protected]

This recipe is a keeper! The chicken was juicy and flavorful, and the sauce was the perfect balance of sweet and tangy. It's definitely a dish that I'll be making again and again.


Darine Haitham
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor of the ketchup-based sauce. I will definitely be making this again for future gatherings.


Hafsa Nuur
[email protected]

This stir-fried chicken with ketchup is now my go-to recipe for a quick and easy dinner. The chicken is always cooked perfectly and the sauce is always delicious. I've even started experimenting with different types of ketchup, like sriracha ketchup


Avian Maurice
[email protected]

Followed the recipe exactly and the dish turned out amazing. The chicken was tender and juicy, and the sauce was the perfect consistency. I served it with mashed potatoes and green beans, and it was a crowd-pleaser.


Miss Moh Gatobu
[email protected]

Great recipe for a quick and easy weeknight meal. I used boneless, skinless chicken thighs and the cook time was perfect. The sauce was also very versatile - I added a little bit of chili sauce for a spicy kick.


Jordan E
[email protected]

I'm not usually a fan of ketchup-based dishes, but this one surprised me. The sauce was tangy and sweet, and it complemented the chicken perfectly. Definitely worth trying!


Kukhtar Ali Nazari
[email protected]

Easy to follow recipe that resulted in a tasty and flavorful dish. The chicken was cooked evenly and the sauce had a great consistency. It paired nicely with steamed broccoli and brown rice.


Fred Vaslin
[email protected]

Made this tonight and it was a hit! The chicken was cooked perfectly and the sauce was delicious. I added a little bit of garlic and ginger to the sauce for an extra kick. Definitely going to make this again.


Miss Rupali
[email protected]

This stir-fried chicken with ketchup is a total game-changer! The chicken is incredibly tender and juicy, and the ketchup-based sauce is the perfect balance of sweet, tangy, and savory. I served it over jasmine rice, and it was an absolute hit with m