STIR-FRIED CHICKEN WITH MANGO AND PEPPERS
This is from HeartSmart Chinese Cooking, by Steven Wong. Every single recipe in this book is delicious, and since I can't post them all, you should just buy it. The recipes are great because they taste authentically Asian, but are a lot lower in fat and salt than a lot of traditional recipes. Prep time includes marinating time. Can be served over rice, but I find it's a filling meal in itself.
Provided by horseplay
Categories One Dish Meal
Time 55m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Mix the marinade ingredients in a bowl.
- Put the raw chicken in and let it sit for half an hour.
- Mix the sauce ingredients in another bowl and put aside.
- Break off the star arms of the anise and throw away the middle.
- Carefully press between your fingers until you hear a crack.
- In a non-stick frying pan or a wok, heat the oil and the star anise on high heat.
- Put in the chicken and stir-fry for about 4 or 5 minutes, until the chicken is opaque.
- Put in the pepper slices, ginger, garlic and shallots and stir-fry for another minute.
- Put in the sauce ingredients and stir to mix until it thickens a bit.
- It should take about another minute.
- Add the mango slices and mix gently until they're warmed through.
- Garnish with the pecans and cilantro and serve immediately.
Nutrition Facts : Calories 528.1, Fat 26.7, SaturatedFat 2.5, Cholesterol 32.9, Sodium 632, Carbohydrate 61.8, Fiber 9.5, Sugar 45.9, Protein 18.9
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Mst Jakiya sultana Misty
[email protected]Overall, I thought this dish was very good. The chicken was tender and flavorful, and the sauce was delicious. I would definitely make it again.
Ricardo
[email protected]This dish was a bit too sweet for my taste, but I still enjoyed it. I think I'll use less sugar next time.
Haroon Abbasi
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. It's a unique and delicious dish that I'm sure to make again.
Dammilola Dc
[email protected]I made this dish for my friends, and they all loved it! They said it was the best stir-fried chicken they had ever had.
KEVIN LEPARLERO
[email protected]This dish is a great way to add some variety to your weeknight dinner routine. It's easy to make and very flavorful.
MAHMUD AL HRIDOY
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised. The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this again!
Jamir Adamz
[email protected]I've made this dish several times now, and it's always a hit. It's a great way to use up leftover chicken, and it's also a healthy and delicious meal.
Hamzyy Hamzyy
[email protected]This dish was easy to make and very flavorful. I especially liked the combination of the sweet mango and the spicy peppers.
Merian Kirapash
[email protected]I'm not a big fan of mango, but I thought I'd give this recipe a try anyway. I was surprised to find that I actually liked it! The mango added a nice sweetness to the dish.
KIM-JISOO
[email protected]I had some leftover chicken, so I decided to try this recipe. It was a great way to use up the leftovers, and it tasted just as good as when I made it the first time.
Santillces Villete jr
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. I think I'll use less chili next time.
Mohamed Alpha Sillah Kanu
[email protected]I wasn't sure how the mango would taste in this dish, but I was pleasantly surprised. It added a nice sweetness and brightness to the flavor.
Mr EAS Yt
[email protected]I made this dish for a party, and everyone loved it! The chicken was perfectly cooked, and the sauce was delicious. I highly recommend this recipe.
Hafiz Sana Ullah Official
[email protected]This was my first time making stir-fried chicken, and it turned out great! The recipe was easy to follow, and the dish was ready in no time.
Kiran Adnan
[email protected]I love the vibrant colors and flavors in this dish. The sweetness of the mango pairs perfectly with the spicy peppers and savory chicken.
neil thake
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the combination of mango, peppers, and sauce was delicious. I will definitely be making this again!