STIR-FRIED EGG AND TOMATO
Juicy tomatoes mingle with softly scrambled eggs in a saucy dish that's delicious over rice. There's a reason this quick, satisfying meal is a staple of Chinese home cooking.
Provided by Genevieve Ko
Categories Egg Tomato Stir-Fry Low Carb Low Cal High Fiber Dinner Healthy Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 (main course) servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/2 teaspoon salt until smooth but not frothy.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot. Add eggs and cook, undisturbed, just until a thin film of cooked egg forms on bottom of skillet but most of eggs are still runny, 5 to 10 seconds. Immediately scrape eggs into a bowl. Wipe out skillet.
- Heat remaining tablespoon oil in skillet over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds. Add tomatoes and cook, stirring and turning occasionally, until juices are released and tomatoes are slightly wilted but still intact, 4 to 6 minutes. Sprinkle sugar and 1/4 teaspoon salt over tomatoes and stir to combine. Return eggs to skillet and cook, stirring occasionally, until eggs are just cooked through. Serve sprinkled with reserved scallion greens.
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wayne karenga
[email protected]I'm always looking for new recipes that are easy to make and budget-friendly. This stir-fried egg and tomato dish definitely fits the bill. It's made with simple, inexpensive ingredients, and it's ready in no time. I love how versatile it is - I ofte
Lx jaiswal
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the tomatoes, and they always ask for seconds. I love how easy it is to make, and it's a great way to sneak some healthy vegetables into the
Salma Art
[email protected]I'm a big fan of one-pot meals, and this stir-fried egg and tomato dish is no exception. It's so easy to make, and cleanup is a breeze. I love how flavorful it is, and it's a great way to get your daily dose of vegetables.
Zahirul Haque
[email protected]This dish is a great way to use up leftover rice. I often make a big batch of rice on the weekend, and then I use it to make this dish during the week. It's a quick and easy meal that's always delicious.
C Anderson
[email protected]I'm always looking for new and healthy recipes to try, and this stir-fried egg and tomato dish definitely fits the bill. It's low in calories and fat, and it's packed with nutrients. I'm definitely going to be adding this to my regular meal rotation.
cheng caybot
[email protected]This dish is a staple in my household. It's a quick and easy meal that's always a crowd-pleaser. I love how versatile it is - I often add different vegetables, depending on what I have on hand.
Shahay Gray
[email protected]I'm not a vegetarian, but I'm always looking for new and interesting vegetarian dishes to try. This stir-fried egg and tomato dish definitely fits the bill. It's packed with flavor, and it's a great way to get your daily dose of vegetables.
Mafuthi Majoko
[email protected]I made this dish for a potluck, and it was a huge hit. Everyone loved it, and I got several requests for the recipe. I'm definitely going to be making this again for future gatherings.
SULEMANA SHAMUNA
[email protected]This dish was a bit too oily for my taste. I think I would have preferred it if the eggs had been cooked in less oil. Otherwise, it was a tasty and satisfying meal.
kawsar “Md kawsar mollik” mollik
[email protected]I'm new to cooking, and this stir-fried egg and tomato dish was a great recipe to start with. It was easy to follow, and the results were delicious. I'm definitely going to try more recipes from this website.
Shana Kemigisha
[email protected]This recipe is a great starting point, but I think it could be improved with a few tweaks. I added some garlic and ginger to the sauce, and it really enhanced the flavor. I also used a combination of olive oil and sesame oil, which gave the dish a ni
Jamie Stander
[email protected]I followed the recipe exactly, but my dish didn't turn out as well as I hoped. The eggs were a bit overcooked, and the tomatoes were too watery. I think I'll try it again with some adjustments.
Sbonginkosi Khumalo
[email protected]This dish was a bit bland for my taste. I think it could have used some more seasoning, or perhaps some chopped chili peppers to add a bit of heat. Otherwise, it was a good, basic recipe.
exploring the Amazing Pakistan
[email protected]I've made this stir-fried egg and tomato dish several times now, and it's always a hit. It's a great way to use up leftover tomatoes, and it's always a crowd-pleaser. I highly recommend it!
Vihanga Rashmika
[email protected]This dish was so easy to make, and it was ready in no time. I love how versatile it is - I added some chopped green bell pepper, and it was delicious. I'll definitely be making this again for a quick and easy weeknight meal.
Yasin Ahammed
[email protected]I'm not usually a fan of tomato-based dishes, but this stir-fried egg and tomato dish changed my mind. The tomatoes were cooked to perfection, and they had a wonderful sweetness that paired perfectly with the eggs. I served it over rice, and it was a
SyedaSundus Ali shah
[email protected]This stir-fried egg and tomato dish was an absolute delight! The flavors were perfectly balanced, with the tangy tomatoes complementing the fluffy eggs beautifully. I followed the recipe exactly, and it turned out fantastic. My family loved it, and w