STIR-FRIED PUMPKIN
This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.
Provided by LIL_PYRO
Categories Side Dish Vegetables Squash
Time 35m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.1 g, Fat 8.9 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 837.3 mg, Sugar 2.7 g
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Zerihun Arega
[email protected]This recipe is so easy to make, and it's so delicious! I love the way the pumpkin and the sauce come together.
Aligohar Mangrio
[email protected]I made this dish for a potluck, and it was a huge hit! Everyone loved the unique flavor of the pumpkin, and the sauce was so delicious.
Md Kadir
[email protected]This dish is a great way to use up leftover pumpkin. I had some leftover pumpkin puree from making pumpkin pie, and I used it to make this dish. It turned out great!
Saddam Gopang
[email protected]This dish is a great way to get your kids to eat pumpkin. My kids loved the sweet and savory flavors of the sauce, and they ate the pumpkin right up.
William Sarabia
[email protected]I'm always looking for new ways to cook pumpkin, and this recipe is a great one! The pumpkin was cooked perfectly, and the sauce was so flavorful.
Darkness of the school
[email protected]This recipe is so easy to make, and it's so delicious! I love the way the pumpkin and the sauce come together.
The Fun Gamer
[email protected]I made this dish for a potluck, and it was a huge hit! Everyone loved the unique flavor of the pumpkin, and the sauce was so delicious.
Boldde Sarkar
[email protected]This recipe is a great way to use up leftover pumpkin. I had some leftover pumpkin puree from making pumpkin pie, and I used it to make this dish. It turned out great!
Beeza 786
[email protected]I'm not a huge fan of pumpkin, but I loved this dish! The pumpkin was cooked perfectly, and the sauce was so delicious. I will definitely be making this dish again.
Carla Pickle
[email protected]This dish is a great way to get your kids to eat pumpkin. My kids loved the sweet and savory flavors of the sauce, and they ate the pumpkin right up. I will definitely be making this dish again for my kids.
siam hossain
[email protected]I'm always looking for new ways to cook pumpkin, and this recipe is a great one! The pumpkin was cooked perfectly, and the sauce was so flavorful. I will definitely be making this dish again.
Smith Andrew
[email protected]This recipe is so easy to make, and it's so delicious! I love the way the pumpkin and the sauce come together. I will definitely be making this dish again and again.
Maridol Tabilas
[email protected]I made this dish for a potluck, and it was a huge hit! Everyone loved the unique flavor of the pumpkin, and the sauce was so delicious. I will definitely be making this dish again for my next potluck.
Bigra Shahzada
[email protected]This recipe is a great way to use up leftover pumpkin. I had some leftover pumpkin puree from making pumpkin pie, and I used it to make this dish. It turned out great! The pumpkin was tender and flavorful, and the sauce was delicious. I will definite
Yami Yugi
[email protected]I'm not usually a fan of pumpkin, but this recipe changed my mind! The pumpkin was cooked perfectly, and the sauce was so delicious. I loved the combination of sweet and savory flavors. I will definitely be making this dish again.
Ehsan Ali
[email protected]This dish was a hit with my family! The pumpkin was so tender and flavorful, and the sauce was incredibly tasty. I especially loved the addition of the bell peppers, which added a nice crunch and color to the dish. I will definitely be making this re
Aubree Tanner
[email protected]I was so impressed with this recipe! The pumpkin was cooked perfectly, and the sauce was delicious. I loved the combination of sweet and savory flavors. I will definitely be making this dish again and again.
Caylee Anderson
[email protected]This stir-fried pumpkin recipe is a winner! The pumpkin was tender and flavorful, and the sauce was perfectly balanced. I especially loved the addition of the ginger and garlic, which really brought out the flavor of the pumpkin. I will definitely be