STIR-FRIED SCALLOPS AND ASPARAGUS
Served over quick-cooking ramen noodles, this stir-fry is perfect for busy families on hurried weeknights. Not only do we love the taste, but it comes together in about half an hour. -Barbara Schindler, Napoleon, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Discard seasoning package from ramen noodles or save for another use. Cook ramen noodles according to package directions; keep warm. , Meanwhile, in a nonstick skillet or wok, heat oil over medium-high heat. Stir-fry asparagus and red pepper until vegetables are crisp-tender, 2 minutes. Add green onions and garlic, stir-fry 1 minute longer. Add scallops. Stir-fry until scallops are firm and opaque, 3 minutes. , Combine the lime juice, soy sauce, sesame oil and hot pepper sauce; stir into skillet. Serve with ramen noodles.
Nutrition Facts : Calories 269 calories, Fat 9g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 578mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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[email protected]I'm not a huge fan of seafood, but this recipe is so good that I even enjoyed it.
MD Abdur Rohaman
[email protected]This recipe is a game-changer. I'll never make scallops any other way again.
CUBIC
[email protected]I can't wait to try this recipe. It looks delicious.
Paban mandal
[email protected]This is the best scallop recipe I've ever tried.
Samad Masood
[email protected]This recipe is a must-try. You won't be disappointed.
Hycent Tim Ndah
[email protected]I love this recipe. It's so simple and delicious.
Aitbar Gul
[email protected]This recipe is amazing. I highly recommend it.
Salman ahmad Ahmad
[email protected]I'm so glad I found this recipe. It's a keeper!
Zake Dagger
[email protected]This is one of my favorite recipes. I make it all the time.
pubg game
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
Nontokozo Nompokwe
[email protected]This recipe is a bit bland. I would recommend adding more spices next time.
Oliver Pypper
[email protected]I found that the scallops were a bit overcooked. I would recommend cooking them for a shorter amount of time next time.
Matome Rangata
[email protected]This recipe is a bit too salty for my taste. I would recommend using less soy sauce next time.
Paige Blazer
[email protected]I'm not a fan of asparagus, but I love this recipe. The scallops are cooked perfectly and the sauce is delicious.
Hussain Chaudhary
[email protected]This recipe is a great way to use up leftover scallops. I always have some leftover from when I make seafood paella, and this is a great way to use them up.
Wajid 777
[email protected]I love this recipe because it's so easy to make. I can have it on the table in 30 minutes or less.
Vakeel Sahil
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The scallops are always cooked perfectly and the sauce is delicious.
African Queen tv
[email protected]This recipe is a bit time-consuming, but it's worth it! The scallops are cooked perfectly and the asparagus is still crisp.
As Sapin
[email protected]I'm not a huge fan of scallops, but I love this recipe! The sauce is so good that it makes the scallops taste amazing.
URMI AKHTER
[email protected]This is one of my favorite recipes! I love the combination of scallops and asparagus, and the sauce is always a winner.