STIR-FRIED TURKEY AND BRUSSELS SPROUTS
A stir-fry is always a great way to use a little bit of leftover meat with a lot of vegetables. This one is quickly accomplished because the turkey is already cooked and it's thrown into the colorful, gingery mix at the last minute. Once you add the turkey it's important to stir-fry only long enough to heat the turkey through or it will be dry and stringy. If you are making this just after Thanksgiving and you happen to have leftover Brussels sprouts too, then you can reduce the cooking time even more, adding them along with the turkey after you've stir-fried the red peppers, and just stir-frying to heat through.
Provided by Martha Rose Shulman
Categories main course
Time 10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine rice wine or sherry, stock and soy sauce in a small bowl. Place all ingredients within reach of stove.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or 2 when added to the pan. Add oil to pan and swirl it around.
- Immediately add garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add brussels sprouts and stir-fry for 2 minutes. Add white and light green parts of scallions and bell pepper and stir-fry for 2 minutes. Add turkey and broth mixture. Sprinkle with salt and pepper to taste and stir-fry for another 30 seconds to a minute.
- Add cilantro, toss together, and sprinkle with green scallion ends. Remove from heat and serve with grains or noodles.
Nutrition Facts : @context http, Calories 215, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 8 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 690 milligrams, Sugar 6 grams, TransFat 0 grams
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Romeo Tiyce
[email protected]I tried this recipe and it was a disaster. The turkey was dry and the Brussels sprouts were burnt.
Sri Manik Dash
[email protected]This dish is a great way to get your kids to eat Brussels sprouts. My kids loved it.
Eli “Young Money” Bruce
[email protected]I'm not a fan of turkey, but I really enjoyed this dish. The Brussels sprouts were the star of the show.
Sk Raju
[email protected]I added some chopped bacon to this dish and it was amazing. The bacon added a smoky flavor that really took the dish to the next level.
just Katee
[email protected]This dish is a great way to use up leftover turkey. I made it the day after Thanksgiving and it was a delicious and easy meal.
Hesyk Sk
[email protected]I'm not a big fan of Brussels sprouts, but I really enjoyed them in this dish. They were roasted to perfection and had a slightly sweet flavor.
matthew Tmg
[email protected]This dish is healthy and delicious. The turkey is a lean protein and the Brussels sprouts are packed with nutrients.
Samuel Agoha
[email protected]I love the combination of flavors in this dish. The sweetness of the Brussels sprouts pairs perfectly with the savory turkey.
Leisa Kershaw
[email protected]This dish is easy to make and perfect for a weeknight meal. The turkey and Brussels sprouts cook together in one pan, so there's minimal cleanup.
Lettie York
[email protected]I've made this dish several times and it's always a crowd-pleaser. The Brussels sprouts get a nice caramelized flavor from roasting them in the oven.
Selah Hernandez
[email protected]This stir-fried turkey and Brussels sprouts dish was a hit with my family. The turkey was tender and juicy, and the Brussels sprouts were perfectly roasted. The whole dish was flavorful and satisfying.