STIR-FRIED VEGETABLES

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Stir-Fried Vegetables image

Provided by Densie Webb

Categories     dinner, lunch, quick, weekday, main course

Time 35m

Yield 8 servings

Number Of Ingredients 11

3 tablespoons vegetable oil
2 large slices fresh ginger
1 carrot, peeled and sliced thin
4 celery ribs, sliced
1 cup broccoli flowerets
1/2 cup chopped green onions
1/2 pound Chinese pea pods, trimmed
1 zucchini, sliced
1 cup sliced fresh mushrooms
20 ounces extra-firm tofu, drained and crumbled
1/4 cup soy sauce

Steps:

  • Heat wok or nonstick skillet. Add oil and ginger and stir. Add carrot, celery, broccoli, green onions and pea pods, stirring until tender but crisp. Add zucchini and mushrooms. Stir.
  • Add tofu over vegetables. Then add soy sauce. Stir-fry one minute. Remove ginger and serve over rice

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 9 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 473 milligrams, Sugar 3 grams, TransFat 0 grams

Froggy Girl
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This recipe is a great starting point, but I would recommend experimenting with different vegetables and sauces to find what you like best.


Timothy Lumley
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I'm not sure what I did wrong, but my vegetables turned out mushy.


Raja Toseef
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This recipe was a bit too spicy for my taste.


lamia qurashi
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The vegetables were a bit overcooked, but the sauce was delicious.


Kusum Limbu
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This recipe was a bit too bland for my taste. I added some extra soy sauce and it was much better.


Dionii Kkkk
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I'm not a big fan of vegetables, but this recipe was actually really good. The vegetables were cooked perfectly and the sauce was delicious.


GEMMA WEST
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This recipe is so easy to make and it's so delicious. I will definitely be making it again.


Fahad Brizzy
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I made this recipe for a party and it was a huge success. Everyone loved it!


MORGAN Fransman
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce.


Mduduzi Theo
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I've made this recipe several times and it's always a hit. The vegetables are always cooked perfectly and the sauce is delicious.


Mithu Jee
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My family loved this recipe. It was so easy to make and the vegetables were so flavorful.