STIR-FRY CHICKEN SALAD

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Stir-Fry Chicken Salad image

Use your favourite vegetables to make this tasty Quick 'N Easy stir-fry Chicken Salad. Great for casual outdoor eating. Adjust the garlic to suit your taste. The original recipe had no garlic. NO garlic! If you are not using a non-stick pan or wok, you may need slightly more oil. This recipe makes four generous serves. If you are serving this with another dish, there should be ample for six. Adapted from Rodale's 'Terrific Chicken: 100 Great Meals in Minutes'.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon oil
1 1/2 lbs boneless skinless chicken breasts, cut into strips
4 cups vegetables, for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips
3 garlic cloves, finely chopped
1 cup broccoli floret
10 ounces mixed baby greens
1/2 cup Italian dressing
2 tablespoons reduced sodium soy sauce

Steps:

  • Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
  • Add the chicken and stir-fry for 5 minutes or until golden.
  • Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
  • Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
  • Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
  • Serve with noodles or rice.

Babyjr Taungakava
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I love the combination of flavors in this salad. The chicken is flavorful and the dressing is light and refreshing.


Juan-Jaques
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for lunch or dinner.


Kelly Ward
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I'm always looking for new chicken salad recipes and this one is a keeper. It's so easy to make and it's always a hit.


JoNylah Walkwr
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This salad is so refreshing and flavorful. It's the perfect meal for a hot summer day.


Gracias Chauke
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I love the addition of the stir-fried chicken. It gives the salad a nice smoky flavor.


Andrew Dean
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This is the best chicken salad I've ever had. I'll definitely be making it again.


You & Me Together
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I made this salad for a party and it was a huge success. Everyone raved about it.


Kaone Kaone
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This salad is a great way to get your kids to eat their vegetables.


Rowdy Smith
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I'm not a fan of mayonnaise-based salads, but this one is an exception. The dressing is light and flavorful.


Nantongo Rebecca
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This is a great recipe for a healthy and delicious meal. I highly recommend it.


Aliyu Abdulkarim
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I've made this salad several times and it's always a hit. My family loves it!


Zahra Arabi
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This is the perfect salad for a summer picnic.


Taiwo Ayomikun
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Attraction Hearts
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This salad is so easy to make and it's always a crowd-pleaser.


liam jumaa
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I'm not a huge fan of chicken salad, but this recipe changed my mind. The stir-fried chicken is so flavorful and the dressing is light and refreshing.


Md Rihan babu
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors.


zain babu
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This stir-fry chicken salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for lunch or dinner.