STRING BEAN CHICKEN SKILLET
I started to prepare a chicken stir-fry one day and discovered I was out of frozen snow peas. So I tossed in green beans instead with a few leftover wax beans for color. I've been making the recipe this way ever since.-Priscilla Gilbert, Indian Harbour Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 3 minutes; drain and set aside. Meanwhile, flatten chicken to 1/4-in. thickness; cut into 1/2-in. strips. In a large skillet, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon. , In a small bowl, combine cornstarch and soy sauce until smooth. Drain the pineapple, reserving juice; set pineapple aside. Stir the juice into the soy sauce mixture; set aside. , In the same skillet, stir-fry red pepper and onion for 5 minutes. Add the chicken, beans, pineapple, salt and ginger. Gradually stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 573mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein.
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boulila anis
[email protected]This dish sounds amazing. I can't wait to try it.
Scott MacGregor
[email protected]I'm definitely going to try this recipe.
Lisa Kelly
[email protected]Looks delicious!
Daanniii
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning. The chicken was also a bit dry. I probably wouldn't make this dish again.
Abreham Heyru
[email protected]I'm not a huge fan of string beans, but this dish was surprisingly good. The chicken was juicy and the string beans were tender. The sauce was also very flavorful. I would definitely make this dish again.
Tylynn Mincks
[email protected]This dish was easy to make and very tasty. The chicken was cooked perfectly and the string beans were still slightly crunchy. The sauce was also very flavorful. I served it over rice and it was a great meal.
Staylish Boy
[email protected]This dish was delicious! I loved the combination of flavors. The chicken was tender and juicy, and the string beans were perfectly cooked. The sauce was also very flavorful. I would definitely make this dish again.
Alan Kiajay
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning. The chicken was also a bit dry. I probably wouldn't make this dish again.
Wanda Lee
[email protected]I'm not a huge fan of string beans, but this dish was surprisingly good. The chicken was juicy and the string beans were tender. The sauce was also very flavorful. I would definitely make this dish again.
Nahurira Miria
[email protected]This dish was easy to make and very delicious. The chicken was cooked perfectly and the string beans were still slightly crunchy. The sauce was flavorful and not too heavy. I served it over rice and it was a great meal.
Prince Vai
[email protected]This string bean chicken skillet was a hit with my family! The chicken was tender and flavorful, and the string beans were perfectly crisp. I loved the addition of the bacon, which added a nice smoky flavor. I will definitely be making this dish agai