SUMMER VEGETABLE AND QUINOA STIR-FRY

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SUMMER VEGETABLE AND QUINOA STIR-FRY image

Yield 4 servings

Number Of Ingredients 13

Olive oil
1 onion, diced
3-4 cloves garlic, chopped
1 yellow summer squash, sliced
A fistful of slender asparagus or green beans, trimmed, sliced
1 Japanese eggplant (small eggplants are way less bitter), peeled, sliced into bite size pieces
1 bell pepper- red, yellow, orange or green, cored, sliced
2 cups Baby Bella mushrooms, trimmed, sliced
A handful of grape or cherry tomatoes, halved
Sea salt and ground pepper
Herbs, to taste- parsley, basil, thyme, red pepper flakes- whatever you prefer
1 tablespoon balsamic vinegar
Extra virgin olive oil, to taste

Steps:

  • When the quinoa is almost done, heat a splash of light olive oil in a wok or large skillet over medium heat. Add the onion, stir until translucent. Add the garlic and cook for a minute. Add the remaining vegetables. Season with sea salt, pepper, and herbs. Add the balsamic vinegar. Stir-fry until tender. Scoop the cooked quinoa out of the rice cooker and add it into the wok. Stir to combine with the vegetables. Taste test and add more salt or seasoning if it needs it. Remove from heat. Drizzle with extra virgin olive oil and toss to fluff. Serve immediately; or allow it to cool, then cover and refrigerate it to eat as a salad. before serving it cold, taste test again and adjust seasonings.

Ehab Aljallad
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I'm always looking for new ways to cook quinoa, and this recipe is a keeper.


David & Carrie Ike
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The lemon-tahini sauce is the perfect finishing touch to this stir-fry.


FUNNY STUDENT VINES
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I added some chicken to this stir-fry and it was a complete meal.


Zoleka Nxumalo
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This stir-fry is a great way to use up leftover vegetables.


Tatu Khamisi
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I highly recommend this recipe. It's healthy, flavorful, and easy to make.


JR boss
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This recipe was easy to follow and the end result was delicious. I'll definitely be making this again!


harun ribato
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This stir-fry was delicious! The vegetables were cooked perfectly and the quinoa was fluffy and flavorful. I loved the addition of the lemon-tahini sauce, which added a nice tangy flavor.


MDrobi Mdrobi
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I'm always looking for new ways to cook quinoa, and this recipe didn't disappoint. The stir-fry was flavorful and healthy. I'll definitely be making this again.


Timothy Trzepacz
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This stir-fry was a great way to use up some leftover vegetables. I added some chicken and it was a complete meal. The lemon-tahini sauce was the perfect finishing touch.


Md Jobayet jony
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I made this stir-fry for a potluck and it was a huge success. Everyone loved it! The vegetables were cooked perfectly and the quinoa was fluffy and flavorful. I highly recommend this recipe.


marcus willis
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This recipe was easy to follow and the end result was delicious. I used a variety of summer vegetables from my garden and the dish was full of flavor. I will definitely be making this again!


Sad khan Khan
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I'm not usually a fan of quinoa, but this stir-fry changed my mind. The quinoa was cooked perfectly and absorbed all the flavors of the vegetables and sauce. I'll definitely be making this again!


BM Alamin
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This stir-fry was a hit with my family! The vegetables were perfectly cooked and the quinoa was fluffy and flavorful. I especially loved the addition of the lemon-tahini sauce, which added a nice tangy flavor.