SUMMER VEGETABLE STIR-FRY
Provided by Meryl Rothstein
Categories Herb Tomato Stir-Fry Vegetarian Low Cal High Fiber Low Sodium Dinner Mint Basil Eggplant Bell Pepper Squash Zucchini Summer Healthy Low Cholesterol Vegan Tarragon Cilantro Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Combine 2 cups herbs, 1/4 cup scallions, ginger, and garlic in a mini-processor. Pulse to chop ingredients. Add 4 tablespoons oil, vinegar, and 1/4 cup water and process until a coarse purée forms. Transfer herb sauce to a bowl and stir in sesame seeds. Season to taste with salt and pepper. DO AHEAD: Herb sauce can be made 2 hours ahead. Cover and chill.
- Heat 1 tablespoon oil in large heavy skillet over medium-high heat until oil just begins to smoke. Add remaining 1/4 cup scallions and wheat berries. Stir-fry until wheat berries are golden brown and slightly crunchy, about 3 minutes. Season with salt and pepper. Divide wheat berries among bowls.
- Return skillet to medium-high heat and add remaining 2 tablespoons oil. Add vegetables, season with salt and pepper, and stir-fry until brightly colored and crisp-tender, about 4 minutes. Add remaining 1 cup herbs and toss to combine. Divide vegetables over wheat berries. Drizzle with herb sauce.
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Nepali Trick
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily.
Victoria George
[email protected]I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.
OP Helal Gamer
[email protected]This stir-fry was a bit bland for my taste. I would recommend adding some more spices or herbs to give it more flavor.
Sb Boss
[email protected]I made this stir-fry for a potluck and it was a big hit. Everyone loved the fresh flavors and the crispy vegetables.
Last King
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and tangy sauce.
Dilip Khadka
[email protected]The sauce was a bit too thick for my taste. I would recommend adding a little bit of water or broth to thin it out.
Md Arafat hossain
[email protected]I wasn't sure how the zucchini would taste in this stir-fry, but it was actually really good. It added a nice sweetness to the dish.
Magsar Batjargal
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, and this was the perfect way to use them up.
Zone Gaming77
[email protected]The sauce was a bit too sweet for my taste. I would recommend using less sugar next time.
Khid Danger
[email protected]The vegetables in this stir-fry were perfectly cooked. They were still slightly crunchy, but not too raw.
arif mamun
[email protected]I love how easy this stir-fry is to make. It's perfect for a quick and healthy weeknight meal.
Carly Finn
[email protected]This stir-fry was a hit with my family! The vegetables were crisp and flavorful, and the sauce was delicious. I will definitely be making this again.