SUMMER VEGGIE CAULIFLOWER FRIED "RICE"
I adapted this recipe from one posted in First magazine July 14, 2014 edition. With the grated cauliflower in it, you would think it was cooked rice. It is excellent and good for you too!
Provided by lyndahugs
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat sesame oil in a skillet over medium heat. Stir in onion, snow peas, asparagus, and carrot. Cook, stirring occasionally, until tender, about 5 minutes.
- Increase heat to medium-high. Add grated cauliflower, bean sprouts, scallions, and chicken bouillon. Cook until heated through, about 6 minutes. Stir in parsley and rice wine vinegar.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 15.6 g, Cholesterol 0.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 335.9 mg, Sugar 7.7 g
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Robert kaluba
[email protected]This cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. I highly recommend it!
Minhas Ahmad
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love it and always ask for seconds.
Sojibul Islam ({Sagor})
[email protected]I'm always looking for new vegetarian recipes, and this one is definitely a keeper. It's so flavorful and satisfying.
Belen Tinajero
[email protected]This recipe is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make this fried rice during the week.
lama khodairy
[email protected]I love the versatility of this recipe. You can add any vegetables you like, or even some cooked chicken or shrimp.
Julianna Kim
[email protected]This recipe is perfect for a quick and easy weeknight meal. I always have the ingredients on hand.
Moeen Abbasi
[email protected]I'm not a big fan of fried rice, but this cauliflower version is amazing! It's so light and flavorful.
Aunestie White
[email protected]I made this recipe with brown rice instead of white rice and it was still delicious. I also added some chopped cashews for a little extra crunch.
Naim Hyder
[email protected]This recipe is a great way to sneak vegetables into your kids' diet. My kids loved it and didn't even realize they were eating cauliflower.
Samim Osman
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is definitely a winner. I'll definitely be making it again.
Celena Hadid
[email protected]I love that this recipe is healthy and flavorful. It's a great way to get your daily dose of vegetables.
Angela Mancillas
[email protected]This recipe is so easy to make, even for a beginner cook. I was able to make it in under 30 minutes.
khumo magoro
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it, even the people who don't normally like cauliflower.
Deepak Tirwa
[email protected]This recipe is a great way to use up leftover summer vegetables. I had some zucchini, bell peppers, and carrots that I needed to use up, and this recipe was the perfect solution.
Tanbina Tabassum
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind! The cauliflower was perfectly cooked and had a great texture. I also loved the addition of the summer vegetables.
kim roberts
[email protected]This cauliflower fried rice was a hit with my family! It was so easy to make and packed with flavor. I especially loved the crispy cauliflower.