SUNBUTTER® AND HONEY FRUIT TRAIL BARS
I came up with this recipe as a gluten-free and peanut-free trail bar and/or snack for myself. Sometimes I have a bar for breakfast or dessert. They are a fun, filling snack especially for people who have a lot of food allergies and sensitivities. Store in the refrigerator.
Provided by Stephanie Spence
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Combine rice cereal, sunflower seeds, raisins, cranberries, and rice flour in a medium mixing bowl. Add honey and stir to coat. Add egg and butter; stir until well distributed. Press mixture evenly into a 6-inch square baking pan.
- Bake in the preheated oven until edges are browned, about 20 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 24.7 g, Cholesterol 36.1 mg, Fat 14.7 g, Fiber 2.8 g, Protein 6.1 g, SaturatedFat 2.7 g, Sodium 115.4 mg, Sugar 15.3 g
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Suliman SRS
[email protected]I'm going to try making these bars with different fruits and nuts next time.
Meaza Degfe
[email protected]These bars are perfect for camping trips or road trips.
Kim Queen
[email protected]I'm not sure how long these bars will last, but I'm sure they won't last long in my house!
Thomas Parker
[email protected]These bars are a great way to get your kids to eat their fruits and vegetables.
Tamid Yor
[email protected]I'm not a big fan of sunbutter, but I still liked these bars. The honey and fruit helped to balance out the flavor.
Caleb Comrie
[email protected]These bars are a bit expensive to make, but they're worth it. They're so delicious and nutritious.
Hamza sunny Ali
[email protected]I added some chocolate chips to the bars and they were amazing!
Jennifer Butler
[email protected]I didn't have any dried fruit on hand, so I used fresh fruit instead. The bars turned out just as well.
Shid Man
[email protected]The bars were a bit crumbly, but they still tasted good.
Craft Zone
[email protected]These bars are a bit too sweet for my taste. I would reduce the amount of honey next time.
Abu Bakr s
[email protected]I'm allergic to peanuts, so I was glad to find a trail bar recipe that didn't contain any. These bars are just as delicious as the peanut butter versions.
Sarita Rajbhandari
[email protected]These bars are a great source of energy and protein. They're perfect for a pre- or post-workout snack.
Nazeer Shah
[email protected]I love that these bars are made with all-natural ingredients. I feel good about giving them to my family.
Dottie Robles
[email protected]I've made these bars several times now and they're always a hit. They're a great snack for on the go.
sher hassan
[email protected]These bars are so easy to make, even my kids can help. We had a lot of fun making them together.
Raja Shujat
[email protected]I love the combination of sunbutter and honey in these bars. It's a unique and delicious flavor that I've never had before.
Jessica Norman
[email protected]These bars are a great way to use up leftover fruit. I had some bananas and apples that were about to go bad, so I threw them in the bars and they turned out great!
Wk Marwat
[email protected]I made these bars for a hiking trip and they were the perfect snack. They're filling and satisfying, and they gave me the energy I needed to keep going.
Asnekiya Aynalem
[email protected]These trail bars were a hit with my family! They're packed with flavor and nutrition, and they're so easy to make. I love that I can customize them with my favorite fruits and nuts.