SUNFLOWER CARROT PATTIES

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Sunflower Carrot Patties image

Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.

Provided by Geema

Categories     Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 grated carrots, approximately 2 1/2 cups
2 eggs, beaten
2 tablespoons cornmeal
1/2 cup sunflower seeds
1 teaspoon dill weed
1 onion, grated
1/4 teaspoon celery salt
1/2 cup parsley
2 tablespoons olive oil

Steps:

  • Combine all ingredients and mix well.
  • Chill for 1 hour if possible.
  • Heat a griddle or large skillet, non-stick preferably, over medium heat.
  • Add olive oil.
  • Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
  • Cook for about 4 minutes on each side.
  • Be careful not to have the heat too high or the sweet carrots will brown too fast.

Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3

Taehyung Mildred
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I'm so glad I found this recipe. These patties are a delicious and healthy way to get my daily dose of vegetables.


tommy smith
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These patties are a great way to use up leftover carrots. I always have a few carrots left over in my fridge, so this recipe is a great way to use them up.


Erwin
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I added a little bit of curry powder to these patties for a bit of extra flavor. They were delicious!


chosen pk
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I'm not a fan of sunflower seeds, so I substituted ground flaxseed in this recipe. The patties turned out great!


Rupika Manawadu
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These patties are a bit time-consuming to make, but they're definitely worth the effort. They're so delicious and satisfying.


Tiana Mcpherson
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I made these patties for a party and they were a huge hit. Everyone loved them!


Bashart Ali
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These patties are a great way to get your kids to eat their vegetables. My kids loved them!


Nicholas Dlamini
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I love the crispy exterior and the soft, flavorful interior of these patties. They're perfect for a quick and easy weeknight meal.


Asmar Asmar123
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These patties were a bit too dry for my taste. I think I'll add a little more moisture next time, maybe some grated zucchini or applesauce.


Man-lyk
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I was pleasantly surprised by how delicious these patties were. I'm not a huge fan of carrots, but I really enjoyed the combination of flavors in these patties. They're also very filling and satisfying.


Ganna Mohmoud
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These sunflower carrot patties were a hit with my family! They're so easy to make and they're packed with flavor. I love that they're a healthy alternative to traditional fried patties. I'll definitely be making these again!


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