SUNFLOWER CARROT PATTIES
Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.
Provided by Geema
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and mix well.
- Chill for 1 hour if possible.
- Heat a griddle or large skillet, non-stick preferably, over medium heat.
- Add olive oil.
- Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
- Cook for about 4 minutes on each side.
- Be careful not to have the heat too high or the sweet carrots will brown too fast.
Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3
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Taehyung Mildred
mildred@yahoo.comI'm so glad I found this recipe. These patties are a delicious and healthy way to get my daily dose of vegetables.
tommy smith
t-smith49@gmail.comThese patties are a great way to use up leftover carrots. I always have a few carrots left over in my fridge, so this recipe is a great way to use them up.
Erwin
erwin@yahoo.comI added a little bit of curry powder to these patties for a bit of extra flavor. They were delicious!
chosen pk
pkchosen27@yahoo.comI'm not a fan of sunflower seeds, so I substituted ground flaxseed in this recipe. The patties turned out great!
Rupika Manawadu
rmanawadu@hotmail.frThese patties are a bit time-consuming to make, but they're definitely worth the effort. They're so delicious and satisfying.
Tiana Mcpherson
tiana.mcpherson@gmail.comI made these patties for a party and they were a huge hit. Everyone loved them!
Bashart Ali
bashart-a@gmail.comThese patties are a great way to get your kids to eat their vegetables. My kids loved them!
Nicholas Dlamini
nicholas@gmail.comI love the crispy exterior and the soft, flavorful interior of these patties. They're perfect for a quick and easy weeknight meal.
Asmar Asmar123
aasmar@gmail.comThese patties were a bit too dry for my taste. I think I'll add a little more moisture next time, maybe some grated zucchini or applesauce.
Man-lyk
man-lyk11@gmail.comI was pleasantly surprised by how delicious these patties were. I'm not a huge fan of carrots, but I really enjoyed the combination of flavors in these patties. They're also very filling and satisfying.
Ganna Mohmoud
m_ganna@aol.comThese sunflower carrot patties were a hit with my family! They're so easy to make and they're packed with flavor. I love that they're a healthy alternative to traditional fried patties. I'll definitely be making these again!