SUNSET MANGO DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sunset Mango Dip image

Variations of this cool, creamy dip are served on many of the Caribbean islands, where mangos are a way of life. It's perfect for dipping fresh fruits and can also be spooned over other fruits, or over pancakes or waffles.

Provided by morgainegeiser

Categories     Mango

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

1 ripe mango, peeled and cut into chunks, seeds discarded
1 1/2 teaspoons firmly packed brown sugar
1/2 teaspoon lime juice
1/2 cup nonfat vanilla yogurt
1 dash nutmeg

Steps:

  • Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
  • Spoon into a bowl.
  • Stir yogurt into mango puree, stitting until blended.
  • Chill thoroughly.
  • Just before serving, sprinkle very lightly with nutmeg.

Nutrition Facts : Calories 28.6, Fat 0.2, Sodium 0.7, Carbohydrate 7.2, Fiber 0.7, Sugar 6.6, Protein 0.3

Sherrie Renaud
[email protected]

This dip is a must-try for any mango lover.


Yonna Cleveland
[email protected]

I highly recommend this recipe. It's a great way to enjoy the flavors of mango and lime.


Nalebe Reginah
[email protected]

This dip is so easy to make ahead of time. It's perfect for busy weeknights.


Suzette Fuller
[email protected]

I love that this dip is made with fresh ingredients. It really makes a difference in the flavor.


Akeem Edwards
[email protected]

This dip is so refreshing and light. It's perfect for a summer party or potluck.


Antoine Roach
[email protected]

I love the way the mango and lime flavors complement each other in this dip.


Ruhul On Fire
[email protected]

This dip is the perfect balance of sweet and sour. It's not too sweet and not too tart.


Teddy Kivisi
[email protected]

I love the vibrant color of this dip. It's so inviting and makes me want to dig in.


Anita Rai
[email protected]

This dip is so easy to make and it's always a crowd-pleaser. I highly recommend it!


md nasim hossen
[email protected]

I followed the recipe exactly and my dip turned out perfect. It was the perfect addition to my party platter.


Jamir Cook
[email protected]

This is the best mango dip I've ever had! It's so creamy and flavorful.


Winston Pellis
[email protected]

I made this dip for my family and they all loved it. It's a great way to use up leftover mangoes.


Bashir Bello
[email protected]

This dip is amazing! I love the combination of sweet and spicy. It's perfect for dipping fruit, chips, or even chicken.


Cameron Taylor
[email protected]

This was my first time making a mango dip and it turned out great! I followed the recipe exactly and it was delicious.


Shelia Godwin
[email protected]

I love this recipe! The mango and lime flavors are so refreshing and the dip is perfect for summer parties.


Amazing Mastermind
[email protected]

This mango dip was a hit at my last party! It's so easy to make and everyone loved the sweet and tangy flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #appetizers     #fruit     #easy     #dips     #tropical-fruit     #mango