SUPER FAST LOW FAT LAYERED DIP

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Make and share this Super Fast Low Fat Layered Dip recipe from Food.com.

Provided by beckymonki

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans vegetarian refried beans
1 (16 ounce) container fat free sour cream
1 (1 ounce) package dry ranch dressing mix
2 cups reduced-fat cheddar cheese
1 (2 1/4 ounce) can sliced ripe olives
1 tomatoes, chopped
2 -3 green onions, chopped

Steps:

  • Spread both cans of refried beans in an 8x8 square baking dish.
  • In a medium size bowl, mix the package of ranch dressing with the sour cream.
  • Spread the sour cream mixture over the beans.
  • Top with black olives, tomato, and green onions.
  • Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.

Nutrition Facts : Calories 64.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 110.9, Carbohydrate 9.9, Fiber 0.5, Sugar 4.6, Protein 2.9

Dale Thurman
t-d@gmail.com

I can't wait to try this recipe!


Ayodele Evans Oluwasola
oluwasola-a71@yahoo.com

This recipe is a lifesaver! I needed a quick and easy appetizer for a party and this was perfect.


Cameron Padayachy
p.c@gmail.com

I followed the recipe exactly and my dip turned out runny.


Jason Mendez
j_mendez@aol.com

This dip is a bit too bland for my taste.


M HASSAN786
hassan786-m82@gmail.com

I'm not a huge fan of layered dips, but this one is really good.


Biju Joseph
j_b6@gmail.com

This is a great recipe for a quick and easy snack or appetizer.


RK OPISAS
o.r@aol.com

This dip is delicious! I love the combination of flavors and textures.


Gintare Norkeviciute
norkeviciute.g81@hotmail.com

I love how easy this dip is to make. I can throw it together in just a few minutes and it's always a hit.


Shawn Reid
rshawn6@gmail.com

This is the best layered dip I've ever had. The flavors are amazing and it's so light and fluffy.


Suelene Engelbrecht
suelene@hotmail.co.uk

I've made this dip several times now and it always turns out great. It's so easy to make and always a crowd-pleaser.


sn jiyem
j.sn92@hotmail.co.uk

This dip was a huge hit at my last party! Everyone loved it and asked for the recipe.