SUPER HEALTHY TUNA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



SUPER HEALTHY TUNA SALAD image

Categories     Salad     Fish     Vegetable     Breakfast     No-Cook     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Lunch     Healthy

Yield 2-4 people

Number Of Ingredients 9

1/2 cup silken tofu or 1/4 cup Vegenaise
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice
8 ounces tuna packed in olive oil, drained
4 cornichons, finely diced
1 tablespoon finely minced white onion
A pinch of ground celery seed
A big pinch of coarse sea salt
A few healthy grinds of black pepper

Steps:

  • - Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.

Faisal Bhinder
[email protected]

This salad was just okay. The dressing was bland and the fruit was not very flavorful. I probably won't be making this again.


Enagboman Elliot
[email protected]

The dressing was a little too oily for me, but the salad itself was delicious. I loved the combination of berries and nuts, and the goat cheese added a nice tang.


CRASH KING
[email protected]

This salad was a bit too sweet for my taste, but I can see how it would be a crowd-pleaser. The dressing was well-balanced and the fruit and nuts were fresh and crisp.


search BenglalT
[email protected]

I'm not usually a fan of salads, but this one was a game-changer! The combination of sweet and tangy flavors was perfect, and the crunch from the nuts and seeds added a nice textural element.


Denico Minott
[email protected]

This salad was a great way to use up some leftover fruit and nuts. It was quick and easy to make, and the result was a delicious and healthy salad.


Waseem Sarwar
[email protected]

Loved this salad! The dressing was light and flavorful, and the combination of fruits and nuts was perfect. I'll definitely be adding this to my regular rotation of salads.


Correll Brown
[email protected]

This salad was easy to make and packed with flavor. I used a mix of berries and nuts that I had on hand, and the result was still delicious. I'll definitely be making this again.


Muhammad Ariyan Sheikh
[email protected]

I was a bit skeptical about the combination of ingredients, but I decided to give it a try. I'm glad I did! The salad was surprisingly delicious and I loved the crunchy texture of the walnuts and almonds.


Razercrest 0615
[email protected]

This salad was a hit at my dinner party! Everyone loved the unique combination of ingredients and the dressing was a perfect complement. I highly recommend this recipe to anyone looking for a healthy and flavorful salad.


Stephanie Zimmerman (Stephy Lynn)
[email protected]

I followed the recipe exactly and the salad turned out great! The dressing was perfectly balanced and the combination of fruits, nuts, and cheese was spot on. I will definitely be making this again.


Regina Waweru
[email protected]

This salad was a delightful blend of flavors and textures. The combination of sweet, tangy, and crunchy ingredients created a refreshing and satisfying dish. I especially appreciated the use of fresh herbs, which added a burst of flavor to every bite


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #salads     #easy     #diabetic     #dietary     #3-steps-or-less