SUPER ITALIAN CHOPPED SALAD

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Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

MR. BAKAR
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This salad is delicious and healthy. It's a great way to get your daily dose of fruits and vegetables.


Jennifer Bittinger
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I'm a huge fan of this salad. It's one of my go-to recipes.


Michael Yancey
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This salad is a great way to use up leftover vegetables.


Uyiosa Omokaro
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I love the versatility of this salad. You can add or remove ingredients to suit your taste.


Rebecca Tannous
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This salad is a great make-ahead meal. I made it on Sunday and it was still delicious on Tuesday.


Saad Raza Khan
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I made this salad for my family and they loved it. It's a great way to get your kids to eat their vegetables.


Clay Houchin
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This salad is perfect for a summer party. It's light and refreshing, and it's easy to make ahead of time.


Moeen Ahmad
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I'm not a huge fan of salads, but this one is really good. The flavors are so well-balanced and the dressing is really tasty.


Osmon Gone
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This salad was a huge hit at my last party. Everyone loved it! I will definitely be making it again.


Ammon McFarland
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I love this salad! It's so easy to make and it's always delicious. I especially love the dressing. It's so flavorful and it really brings the salad together.


plushie and vlog cousins :D
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This salad is amazing! I've made it several times and it's always a hit. The flavors are so fresh and bright, and the dressing is to die for. I highly recommend this recipe.