SWEET AND SAVORY PUMPKIN-CAULIFLOWER SOUP
This rich and flavorful pumpkin and cauliflower soup combines all the best tastes of fall--so easy to make, just use your blender! I like to serve this with a dollop of light sour cream and a sprinkling of bacon bits!
Provided by TSTANKUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spray cut sides of pumpkin with cooking spray. Place pumpkin halves, cut-sides down, in a roasting pan.
- Bake in the preheated oven until pumpkin is soft, about 1 hour. Remove from the oven, and allow to rest until cool enough to handle, about 10 minutes. Scrape pumpkin flesh into a blender and discard skins.
- While pumpkin is cooling, place frozen cauliflower in a microwave-safe bowl. Microwave on high until fork-tender, about 3 minutes. Add cauliflower to the blender with pumpkin flesh. Add skim milk and evaporated milk and puree until smooth. Transfer mixture to a microwave-safe bowl and stir in brown sugar, marjoram, cinnamon, salt, and pepper.
- Microwave on high until soup is heated through, 3 to 4 minutes.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 37.6 g, Cholesterol 1.8 mg, Fat 0.9 g, Fiber 5.1 g, Protein 12.6 g, SaturatedFat 0.2 g, Sodium 238.1 mg, Sugar 21.5 g
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Alexis Langford
[email protected]I followed the recipe exactly, but my soup turned out watery. I'm not sure what I did wrong.
Grace Vela
[email protected]This soup is a bit bland for my taste. I think it needs more spices.
Cameron Neale
[email protected]I'm not a huge fan of soup, but this one is really good. The flavors are well-balanced and the texture is creamy and smooth.
OzziGuyGamer
[email protected]This soup is a great way to sneak in some extra veggies into your diet.
Evelyn No
[email protected]I love that this soup is made with simple, everyday ingredients. I always have these ingredients on hand, so I can make this soup anytime.
Md Rezaul Haque
[email protected]This soup is the perfect way to warm up on a cold winter day.
Khaleda Mithun
[email protected]I'm always looking for new soup recipes, and this one is definitely a keeper. It's easy to make, delicious, and healthy.
Terezina Bakhit
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the pumpkin and the creamy texture of the soup.
Mian Saheb
[email protected]I'm not a fan of pumpkin, but I loved this soup! The cauliflower mellows out the pumpkin flavor and makes it more palatable.
Imrah Majeed
[email protected]This soup is so versatile! You can add different spices to change the flavor, or you can add different toppings like croutons or cheese.
Junain Fisher
[email protected]I'm always looking for new and creative ways to cook cauliflower. This soup is a great way to change things up.
preet kaur
[email protected]This soup is a great way to use up leftover pumpkin puree. I always have some leftover after making pumpkin pie, and this soup is the perfect way to use it up.
Hm Siraj Ahmed
[email protected]I made this soup for a party and it was a huge hit! Everyone loved the unique flavor and the creamy texture.
Gladys Benson
[email protected]I love that this soup is made with healthy ingredients. It's packed with vitamins and minerals, and it's also low in calories.
sabi abbas
[email protected]This soup is the perfect fall comfort food. It's warm, filling, and has just the right amount of sweetness.
Rahimoon Dost.ali,
[email protected]I'm not a huge fan of cauliflower, but this soup changed my mind. The cauliflower is so creamy and flavorful, and it pairs perfectly with the pumpkin.
Fi Na
[email protected]This soup is so easy to make! I was able to throw everything in my slow cooker and let it cook all day. It was perfect for a busy weeknight meal.
Ujjwal Shah
[email protected]I love the vibrant orange color of this soup. It's so inviting and makes me want to eat it right away.
Eboh Collins
[email protected]This soup is a delightful blend of sweet and savory flavors. The pumpkin and cauliflower pair perfectly, and the addition of spices like curry and cumin gives it a warm and comforting flavor.