SWEET AND SOUR CHICKEN A LA BOBBY FLAY

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Sweet and Sour Chicken a La Bobby Flay image

I happen to love both Bobby Flay and his recipes. This sounded so wonderful at 9am, can you imagine eating it at noon or in the evening? This is easy once you have all the chopping and prepping done - the dish is truly a pleasant surprise. Don't let the long list of ingredients scare you away!

Provided by Manami

Categories     Chicken Breast

Time 38m

Yield 4 serving(s)

Number Of Ingredients 19

1 cup red wine vinegar
1/2 cup rice wine vinegar
1/4 cup soy sauce
1 cup pineapple juice
1 cup granulated sugar
2 jalapeno chiles, coarsely chopped (we used only 3/4 of a pepper)
2 inches piece fresh ginger, peeled and chopped (we used 1-inch piece)
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
canola oil
1/4 lb steamed snow peas
2 tablespoons finely chopped fresh mint leaves
3 tablespoons finely chopped fresh cilantro leaves, plus more for garnish
salt & freshly ground black pepper
4 boneless chicken breasts, 8-ounces each
3 tablespoons canola oil
salt and pepper
steamed brown rice
toasted almond, chopped roughly

Steps:

  • Heat the grill to high.
  • Place the vinegars, soy sauce, pineapple juice, sugar, jalapeño and ginger in a medium saucepan and cook over high heat until reduced by half, stirring occasionally.
  • If the sauce becomes too thick, thin with a little bit of water.
  • Strain the sauce through a strainer into a bowl.
  • Briefly sauté the red and yellow peppers in canola oil and then stir in the sauce along with the snow peas, mint and cilantro and season with salt & pepper.
  • Brush the chicken on both sides with the oil and season with salt & pepper.
  • Grill until golden brown on both sides and just cooked through, about 8 minutes, while also brushing with remaining glaze.
  • Remove the chicken from the grill/and immediately drizzle with the sauce, serve with steamed brown rice sprinkled with toasted almond slices, a salad of baby greens and a good bottle of wine.
  • Enjoy!

Nutrition Facts : Calories 607.1, Fat 24.3, SaturatedFat 4.6, Cholesterol 92.8, Sodium 1105.8, Carbohydrate 64.5, Fiber 2.1, Sugar 58.6, Protein 33.9

MD Major ali
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This recipe was a little bland for my taste, but it was still very good. I will definitely be making this recipe again, but I will add more spices next time.


Nadiya Ahmed
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This dish was a bit too spicy for my taste, but it was still very good. I will definitely be making this recipe again, but I will use less chili peppers next time.


Akash 250
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This recipe was easy to follow and the chicken turned out great. The sauce was a little too sweet for my taste, but I will definitely be making this recipe again with a different sauce.


Lando Parks
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I made this recipe for my family and they loved it. The chicken was crispy and the sauce was delicious. I will definitely be making this recipe again.


Azam Motors
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This recipe was a little time-consuming, but it was worth it. The chicken was crispy and the sauce was delicious. I will definitely be making this recipe again.


Aakashi Shah
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I've made this recipe several times now and it always turns out great. The chicken is always crispy and the sauce is always flavorful. I highly recommend this recipe.


Muhammad Ibrahim
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This dish was very easy to make and it turned out delicious. The chicken was cooked perfectly and the sauce was very flavorful. I will definitely be making this recipe again.


Prince Justice
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This recipe was a little bland for my taste, but it was still very good. I will definitely be making this recipe again, but I will add more spices next time.


Bryce Walker
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This dish was a bit too spicy for my taste, but it was still very good. I will definitely be making this recipe again, but I will use less chili peppers next time.


sheroz gull
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This recipe was easy to follow and the chicken turned out great. The sauce was a little too sweet for my taste, but I will definitely be making this recipe again with a different sauce.


Karen Campbell
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The chicken was a little dry, but the sauce was amazing. I will definitely be making this recipe again, but I will cook the chicken for a shorter amount of time.


Emebat Alemu
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I've never made Sweet and Sour Chicken before, but this recipe was so easy to follow. The chicken turned out crispy and the sauce was delicious. I will definitely be making this again.


Concelio Madden
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I made this recipe for a party and it was a huge success. Everyone loved the sweet and sour sauce and the chicken was cooked perfectly. I will definitely be making this recipe again.


Ranja102
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The sauce for this dish was the perfect balance of sweet and sour. The chicken was crispy on the outside and tender on the inside. The vegetables were also cooked perfectly. I will definitely be making this recipe again.


Andrina Woodard
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This dish was easy to make and turned out delicious. I used chicken thighs instead of breasts, and they were still very juicy. The sauce was also very flavorful. I will definitely be making this again.


ARJU KHAN
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I've tried a lot of Sweet and Sour Chicken recipes, but this one is by far the best. The sauce is amazing, and the chicken is so crispy. I highly recommend this recipe!


Anthony Primerano
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This Sweet and Sour Chicken was a hit with my family! The sauce was perfectly balanced, with a nice tangy-sweet flavor. The chicken was crispy and tender, and the vegetables were cooked to perfection. I will definitely be making this recipe again.


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