SWEET AND SPICY PORK STIR FRY

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Sweet and Spicy Pork Stir Fry image

I found this recipe on the Chatelaine site,and have made it several times.This is a classic pineapple and pork combo with fresh veggies and chile flakes.It calls for canned pineapple,but I like to add fresh when I can,also the bonus is one pan clean up.

Provided by My Sammy Maia

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 red pepper
1 small red onion
1 head broccoli
2 garlic cloves
14 ounces pineapple tidbits, packed in their own juice
1 tablespoon cornstarch
1/2 cup hoisin sauce
1 lime
1/2-1 teaspoon chili flakes
1 lb pork tenderloin or 1 lb pork, stir fry strips
2 teaspoons vegetable oil
1/4 cup chopped fresh coriander (optional)

Steps:

  • Cut onion into long thin strips.
  • Core pepper and slice in thin long strips.
  • Cut broccoli into bite size pieces.
  • Finely mince garlic.
  • Drain juice from pineapple into a 2 cup measuring cup.
  • Stir cornstarch into pineapple juice until dissolved.
  • Stir in hoisin sauce.
  • Cut lime and squeeze juice into pineapple mixture.
  • Stir in chili flakes.
  • Slice pork in bite size strips.
  • Heat oil in frying pan over med heat.
  • Add pork and stir fry until cooked through about 4 minute.
  • Add onion,pepper,broccoli and garlic,continue to cook 2 minute.
  • Add pineapple until heated through.
  • Stir juice mixture,then add to pan.
  • Cook,stirring continuously,until liquid is bubbling and thickened 2-3 minute.
  • Remove from heat and stir in corriander.
  • Great with rice noodles or steamed rice.

Nutrition Facts : Calories 227.2, Fat 4.2, SaturatedFat 0.6, Cholesterol 1, Sodium 576.2, Carbohydrate 45.9, Fiber 7.9, Sugar 24.1, Protein 6.7

Jacqueline Reay
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This recipe is a keeper! It's easy to make and always turns out delicious. The pork is always tender and juicy, and the sauce is perfectly balanced. I highly recommend this recipe.


Awais Jahangeir
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I'm not a big fan of pork, but this recipe changed my mind. The pork was so tender and flavorful. The sauce was also amazing. I will definitely be making this again.


Grayson Rouleau
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I've made this recipe several times and it's always a hit. The sauce is so addictive and the pork is always cooked perfectly. I highly recommend this recipe!


Md shihab Molla
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The pork was very tender and the sauce was flavorful. I would make it again, but I would use less chili peppers.


j laz
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I'm a big fan of spicy food, so I really enjoyed this recipe. The sauce was perfectly balanced, with just the right amount of heat. The pork was also cooked perfectly. I will definitely be making this again.


Dulal Das
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This recipe is a family favorite! We make it at least once a month. The kids love the sweet and spicy sauce, and I love how easy it is to make. I always have the ingredients on hand, so I can throw this together in a pinch.


Elaf Mahmoud
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I'm not sure what went wrong, but my stir-fry turned out bland and watery. The sauce didn't have much flavor and the pork was tough. I won't be making this recipe again.


Khushi Barua
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This is one of my favorite recipes! The combination of sweet and spicy flavors is always a winner in my book. I also love how easy it is to make. I always have the ingredients on hand, so I can whip this up any night of the week.


AJ Matthys
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I tried this recipe and it was a disaster. The sauce was too spicy and the pork was undercooked. I would not recommend this recipe.


Sanaullah Jokhio
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I found this recipe to be just okay. The flavors were not as bold as I expected, and the pork was a bit dry. I probably won't make this again.


Alameen Omotoyosi
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This recipe was a disappointment. The sauce was too sweet and the pork was overcooked. I would not recommend this recipe.


Jordans Tarrington
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I had never made a stir-fry before, but this recipe made it so easy. The instructions were clear and concise, and the dish turned out great. I will definitely be making this again.


Tyasha best
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This recipe was easy to follow and the results were delicious. The pork was cooked evenly and the sauce was flavorful. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.


jack lazze
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I'm not a huge fan of spicy food, but this recipe was surprisingly enjoyable. The sweetness of the sauce balanced out the heat perfectly. The pork was also very tender. I would definitely make this again.


Aziz Ullah
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This stir-fry was amazing! The sauce was so flavorful and the pork was cooked perfectly. I followed the recipe exactly and it turned out great. My family loved it!


Qasim billal Khokhar
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I tried this recipe last night and it was a hit with my family! The flavors were well-balanced and the pork was tender. The sauce was also very flavorful and added a nice kick. We'll definitely be making this again.


Shahzad
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Wow! This recipe exceeded my expectations. The sweet and spicy sauce is lip-smackingly good, and the pork is cooked to perfection. I especially loved the crunch of the vegetables. This dish is definitely a keeper!


Taranom Goodarzi
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This recipe is an incredibly delicious stir-fry with a perfect blend of sweet and spicy flavors. The pork was tender and juicy, while the vegetables maintained a nice crunch. The sauce had just the right amount of heat, and the combination of ingredi


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