SWEET 'N' SOUR HALIBUT
We live on the West Coast and catch a lot of halibut off our fishing boat. My family has always loved fresh fish, and this recipe is a favorite. The cubed halibut is cooked in a sweet-and-sour sauce along with pineapple, green pepper and tomatoes - yum! -Willa Gilio, Cayucos, California
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add the green pepper; cook 5 minutes longer; set aside., In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper. Add halibut; toss gently to coat. , Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm. , Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through. Serve with halibut and linguine or rice.
Nutrition Facts : Calories 401 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 507mg sodium, Carbohydrate 71g carbohydrate (58g sugars, Fiber 2g fiber), Protein 26g protein.
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Sora Murray
[email protected]I can't wait to try this recipe! It looks delicious.
Emaara Jayamanthri
[email protected]This recipe is a winner! I will definitely be making it again.
Krishma Shrestha
[email protected]I'm always looking for new ways to cook halibut. This recipe is a great addition to my repertoire.
Kevine Otieno
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make.
Kulsoom Stylish
[email protected]I love that this recipe uses simple ingredients. I always have them on hand.
Sarwar Mughal
[email protected]This recipe is so easy to follow. I'm a beginner cook and I was able to make this dish without any problems.
Asad Ur Rehman
[email protected]I followed the recipe exactly and the fish turned out perfectly. The sauce was delicious too.
Shakirah Hussein
[email protected]This recipe is a must-try for any fish lover!
Umar Love
[email protected]I'm so glad I found this recipe. It's a great way to cook halibut.
Queen Zion
[email protected]This was the best halibut I've ever had! The sauce was amazing.
Dipendra Mahato
[email protected]This recipe is a keeper! I will definitely be making it again and again.
uhris thomas
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Louise Blair
[email protected]This is my new favorite way to cook halibut! The fish is so tender and flaky, and the sauce is the perfect balance of sweet and sour.
Sandra Harris
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is always delicious.
Saeed Don777
[email protected]The halibut was cooked to perfection and the sauce was tangy and flavorful. I served it over rice and it was a delicious meal.
Annette Rossler
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Abrielle
[email protected]This sweet and sour halibut recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.