SWEET 'N STICKY SESAME CHICKEN

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Sweet 'n Sticky Sesame Chicken image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 16

10 ounces raw boneless skinless lean chicken breast, cut into nuggets
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup fat-free liquid egg substitute
1/4 cup whole-wheat flour
1/4 cup fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons sugar-free pancake syrup
2 tablespoons seasoned rice vinegar
1 tablespoon ketchup
1/2 tablespoon reduced-sodium or lite soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon crushed garlic
1 teaspoon sesame seeds
2 tablespoons thinly sliced scallions
Red pepper flakes, optional

Steps:

  • Preheat oven to 375 degrees F. Spray a baking sheet with nonstick spray and set it aside. Season chicken with salt and pepper, and place in a bowl with egg substitute. Toss to coat and set aside. Put flour in another bowl. One at a time, use a fork or tongs to transfer chicken "nuggets" to the flour bowl, allowing excess egg substitute to drain back into the egg bowl. Thoroughly coat the chicken with flour and then transfer to the baking sheet. Repeat with the remaining flour and chicken. Bake the chicken in the oven until fully cooked, about 10 minutes. Meanwhile, to make the sauce, combine broth with cornstarch in a nonstick skillet and whisk to dissolve. Set stove to medium-low heat. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Stirring often, cook until it's thick enough to coat a spoon, 2 to 3 minutes. Remove skillet from heat. Add chicken and toss to coat. Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

Peggy Kirby
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I've made this recipe several times and it's always a hit with my family and friends. The chicken is always crispy and the sauce is always flavorful. I love that this recipe is so easy to make and that it's always a crowd-pleaser.


Mohammed Zia Mirza Kyaw soe
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This was a great recipe! The chicken was crispy and flavorful, and the sauce was delicious. I especially liked the addition of the green onions. I will definitely be making this again.


Nicky Mabunda
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I made this recipe for my family and they loved it! The chicken was crispy and delicious, and the sauce was flavorful. I will definitely be making this again.


Mieke Goldsmith
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This was a great recipe! The chicken was crispy and flavorful, and the sauce was delicious. I especially liked the addition of the sesame seeds. I will definitely be making this again.


REFLEX MIRZA OP
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This recipe was amazing! The chicken was so tender and juicy, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again.


HEPPY BTL
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I've made this recipe several times and it's always a hit with my family and friends. The chicken is always crispy and the sauce is always flavorful. I love that this recipe is so easy to make and that it's always a crowd-pleaser.


boniface mutembeiboniface911
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This was a great recipe! The chicken was crispy and flavorful, and the sauce was delicious. I especially liked the addition of the green onions. I will definitely be making this again.


Luckmore Choto
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I made this recipe for my family and they loved it! The chicken was crispy and delicious, and the sauce was flavorful. I will definitely be making this again.


Sadhin B
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This was a great recipe! The chicken was crispy and flavorful, and the sauce was delicious. I especially liked the addition of the sesame seeds. I will definitely be making this again.


Tina Sijale
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This recipe was amazing! The chicken was so tender and juicy, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again.


Al Rouf Islam Rafi
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I've made this recipe several times and it's always a hit with my family and friends. The chicken is always crispy and the sauce is always flavorful. I love that this recipe is so easy to make and that it's always a crowd-pleaser.


Among Us Sam and Cat
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This was a great recipe! The chicken was crispy and flavorful, and the sauce was delicious. I especially liked the addition of the green onions. I will definitely be making this again.


Ryujinray
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I made this recipe for my family and they loved it! The chicken was crispy and delicious, and the sauce was flavorful. I will definitely be making this again.


Penny Whitaker
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This was a great recipe! The chicken was crispy and flavorful, and the sauce was delicious. I especially liked the addition of the sesame seeds. I will definitely be making this again.


Alan Farrar
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This recipe was amazing! The chicken was so tender and juicy, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again.


143 Mubarra Shafique
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I've made this recipe several times and it always turns out great. The chicken is always crispy and the sauce is always flavorful. I love that this recipe is so easy to make and that it's always a crowd-pleaser.


Caroline Ebhodaghe
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This was my first time making sesame chicken and it turned out great! The recipe was easy to follow and the results were delicious. The chicken was crispy and the sauce was flavorful. I will definitely be making this again.


Milan Bomjan
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I made this for dinner last night and it was delicious! The chicken was so tender and the sauce was amazing. My husband and kids loved it too. I will definitely be making this again.


Bijaya Magir
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This recipe was a hit with my family! The chicken was crispy and flavorful, and the sauce was just the right balance of sweet and sticky. I will definitely be making this again.