SWEET POTATO AND RED PEPPER PASTA

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Sweet Potato and Red Pepper Pasta image

Here's a way to use the "power vegetables" sweet potato and red bell pepper in a satisfying vegetarian pasta dish. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad. From Eating Well magazine, October 2008.

Provided by kitty.rock

Categories     Yam/Sweet Potato

Time 30m

Yield 4 1 3/4 cup servings, 4 serving(s)

Number Of Ingredients 12

8 ounces whole wheat angel hair pasta
2 tablespoons extra virgin olive oil, divided
4 garlic cloves, minced
3 cups peeled shredded sweet potatoes (about 1 medium)
1 large red bell pepper, thinly sliced
1 cup diced plum tomato
1/2 cup water or 1/2 cup vegetable broth
2 tablespoons chopped fresh parsley (or 2 teaspoons dried)
1 tablespoon chopped fresh tarragon (or 1 teaspoon dried)
1 tablespoon white wine vinegar or 1 tablespoon lemon juice
3/4 teaspoon kosher sea salt
1/2 cup crumbled goat cheese or 1/2 cup parmesan cheese

Steps:

  • Bring a large pot of water to boil and cook pasta until just tender, 4 to 5 minutes, or according to package directions.
  • Meanwhile, place 1 tablespoon oil and garlic in a large skillet.
  • Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes.
  • Add sweet potato, bell pepper, tomatoes and water (or broth) and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes.
  • Remove from heat; cover and keep warm.
  • Drain the pasta, reserving 1/2 cup of the cooking water.
  • Return the pasta to the pot.
  • Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine.
  • Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.

Kaylene Lawford
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I made this pasta last night and it was a hit! My family loved it. The sauce is so creamy and flavorful, and the pasta is cooked perfectly. I will definitely be adding this to my regular rotation of recipes.


Fulamaya Gajmer
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This pasta is delicious! The sauce is creamy and flavorful, and the pasta is cooked perfectly. I would definitely recommend this recipe to anyone who loves pasta.


Tira Rattan
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I love this pasta! It's so easy to make and it's always a crowd-pleaser. I've made it for my family and friends several times and everyone has loved it.


Legendary gamerz
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This pasta is amazing! The flavors are so well-balanced and the sauce is so creamy. I would definitely recommend this recipe to anyone who loves pasta.


Sofia Garduno flores
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I made this pasta last night and it was a hit! My family loved it. The sauce is so creamy and flavorful, and the pasta is cooked perfectly. I will definitely be adding this to my regular rotation of recipes.


Cain
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This pasta is so delicious and easy to make! I love the combination of sweet potatoes and red peppers, and the sauce is creamy and flavorful. I will definitely be making this again.


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