SWEET POTATO FRIES
Just because you're watching your waistline doesn't mean you can't indulge in some french fries. In this recipe, nutritious sweet potatoes are sprinkled with zesty seasonings and bake in the oven for a low-fat treat!
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Peel and cut potatoes into 1/4x1/2-in. strips. In a bowl, combine egg white and seasonings; beat well. Add potatoes; toss to coat. Place in a single layer on two baking sheets that have been spayed with cooking spray. Bake, uncovered, at 450° for 20-25 minutes or until golden brown.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 20mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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Hafsa Khalid
[email protected]These fries were a bit too sweet for my taste, but they were still good. I think I'll try using less sugar next time.
Trent Rayc3
[email protected]These fries were delicious! I loved the combination of sweet and savory flavors. I'll definitely be making these again soon.
Mhyaden Barzani
[email protected]I'm not sure what I did wrong, but my fries turned out soggy and limp. I'm going to try this recipe again, but I'll make sure to follow the instructions more carefully this time.
Bilal Amjad
[email protected]These fries were the perfect side dish for my grilled chicken. They were crispy and flavorful, and the sweet potato flavor was a nice change from regular fries.
Sad Sad
[email protected]These fries were a bit too greasy for my taste, but they were still tasty. I think I'll try baking them next time instead of frying them.
Willy Ek
[email protected]I made these fries for a party and they were a huge hit. Everyone loved them. I'll definitely be making these again for my next party.
Kigoonya Tian
[email protected]These fries were a great way to use up some leftover sweet potatoes. They were easy to make and tasted delicious. I'll definitely be making these again.
Hasham Op
[email protected]I'm not a big fan of sweet potatoes, but these fries were surprisingly good. They were crispy and flavorful. I'll definitely be making these again.
John Chester
[email protected]These fries were okay, but I've had better. I think I'll try a different recipe next time.
Namukula Gertrude
[email protected]I followed the recipe exactly, but my fries didn't turn out crispy at all. I'm not sure what went wrong.
Halomontekhalo Halo
[email protected]These fries were a huge disappointment. They were soggy and undercooked. I won't be making these again.
Md didarul Alam mejan
[email protected]The fries were a bit bland, but they were still crispy and tasty. I think I'll add some more spices next time.
MD Jahangir Ahmed
[email protected]These fries were a bit too sweet for my taste, but my kids loved them. They were easy to make and a fun snack.
Joel Ditebogo
[email protected]I was skeptical about making sweet potato fries at home, but this recipe proved me wrong. The fries were delicious and so easy to make. I'll definitely be making these again.
POPLARC
[email protected]These fries were so easy to make and they turned out perfectly. I loved the combination of spices and the sweet potato flavor really shone through. Will definitely be making these again soon.
Sultana Bano
[email protected]I've tried many sweet potato fry recipes, but this one is by far the best. The fries are perfectly crispy and the flavor is out of this world. I highly recommend this recipe.
Zariaz Family
[email protected]These sweet potato fries were a hit with my family! They were crispy on the outside and fluffy on the inside, and the flavor was amazing. I will definitely be making these again.