SWEET POTATO KALE SOUP
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender., Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 150 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 836mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
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Andreh Frehat
[email protected]This soup is a must-try! It's packed with flavor and the perfect comfort food for a cold day. I love the combination of sweet potatoes and kale, and the spices add a nice touch of warmth. I highly recommend this recipe.
Becky Lee
[email protected]I tried this recipe and it turned out great! The soup was creamy and flavorful, and the kale and sweet potatoes were cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and healthy soup.
Gracey
[email protected]This soup is amazing! The flavors are so well-balanced and the texture is perfect. I love that it's healthy and filling, too. I will definitely be making this soup again and again.
vijayakumar pv
[email protected]I'm not usually a fan of kale, but this soup changed my mind! The kale is cooked perfectly and it adds a nice texture to the soup. I also love the addition of sweet potatoes, which add a touch of sweetness. Overall, this soup is a winner!
Osei Joseph
[email protected]This soup is delicious and so easy to make! I love that I can use simple ingredients that I already have on hand. I also appreciate that this soup is vegan, so I can feel good about serving it to my family.
Adeel Hassan
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved the creamy texture and the sweet and savory flavors. I will definitely be making this soup again.
Sjk Tiktok
[email protected]This soup is a must-try! It's packed with flavor and the perfect comfort food for a cold day. I love the combination of sweet potatoes and kale, and the spices add a nice touch of warmth. I highly recommend this recipe.
shimza Butt
[email protected]I tried this recipe and it turned out great! The soup was creamy and flavorful, and the kale and sweet potatoes were cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and healthy soup.
Ahmed Afridi
[email protected]This soup is amazing! The flavors are so well-balanced and the texture is perfect. I love that it's healthy and filling, too. I will definitely be making this soup again and again.
Gideon James
[email protected]I'm not usually a fan of kale, but this soup changed my mind! The kale is cooked perfectly and it adds a nice texture to the soup. I also love the addition of sweet potatoes, which add a touch of sweetness. Overall, this soup is a winner!
LADHA Khan
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use simple ingredients that I already have on hand. I also appreciate that this soup is vegan, so I can feel good about serving it to my family.
Jaycee Jones
[email protected]I made this soup for dinner last night and it was a hit! My family loved the creamy texture and the sweet and savory flavors. I will definitely be making this soup again.
Heather Meredith
[email protected]This soup is a delicious and healthy way to warm up on a cold day. The sweet potatoes and kale are a great combination, and the spices add a nice depth of flavor. I would definitely recommend this recipe to anyone looking for a new soup to try.