SWEET POTATO & LENTIL SOUP

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SWEET POTATO & LENTIL SOUP image

Categories     Soup/Stew     Vegetable     High Fiber     Healthy     Vegan

Yield 1 large pot

Number Of Ingredients 14

1tbsp olive oil
2 cups dry green lentils, soaked in advance for 2-3 hours
1 large sweet potato, cubed
1 large onion, chopped
3 tsp grated ginger
4 cloves garlic, minced
1 large can chopped tomatoes
6-8 cups of veggie stock or water
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground thyme
1 tsp curry powder
2 tsp salt
dash cayenne

Steps:

  • Heat the olive oil over medium low heat in a large soup pot. Add the chopped onions, and saute. While your onions are cooking, you can grate the ginger directly into the pot and let them cook together. Once your onions are translucent, add the cumin, coriander, thyme, curry powder, cayenne, and salt. Saute for 1 minute, then add the can of tomatoes (including the liquid). Stir well, making sure to get all the good stuff off the bottom of your pot. Add the sweet potatoes and enough stock to cover them. Turn heat to high, bring to a boil, then reduce the heat to medium and simmer covered until sweet potatoes can be pierced with a fork (or until they're about 3/4 of the way cooked). Drain and rinse the lentils, then add them to the pot along with the garlic. At this point you'll probably need to add a few more cups of stock for the lentils to absorb. Allow to simmer until the lentils and sweet potatoes are fully cooked (about 10-15 minutes). Check every 5-10 minutes during this stage to ensure there's enough liquid. This soup can be served immediately, or it can simmer indefinitely. The lentils and sweet potatoes will get quite soft if you wait to serve it, but it still tastes great. Enjoy!

Azal Graphic
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This soup is delicious and easy to make. I love the combination of sweet potatoes and lentils.


Rick Arledge
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This soup is a great way to get your daily dose of vegetables. It's also a very affordable meal to make.


cherish Ezenwelu
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I'm a big fan of lentils, and this soup did not disappoint. It was hearty and flavorful, and the perfect meal for a cold winter day.


Jay Myin
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This soup is a great way to use up leftover sweet potatoes. It's also a very healthy and satisfying meal.


AKHTAR JAN NARAAZ
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This soup was just okay. I found it to be a bit bland and the lentils were a bit too mushy for my taste.


Tahsan Sabbir
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I made this soup for my family and they all loved it! It was easy to make and very flavorful. I will definitely be making this soup again.


Sonali Khatun
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This soup was delicious! I loved the combination of sweet potatoes and lentils, and the spices gave it a nice kick. I would definitely recommend this recipe.


Jayden Chandler
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This soup was a bit bland for my taste. I think it needed more spices or herbs. I also found the lentils to be a bit too mushy.


Caleb Ebukason
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I'm not a huge fan of lentils, but I really enjoyed this soup. The sweet potatoes and spices balanced out the flavor of the lentils perfectly. I would definitely make this soup again.


Khalil Abbasi
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This soup was easy to make and very flavorful. I used a combination of red and yellow lentils, and added a bit of cayenne pepper for some heat. It was a great soup to have on a cold night.


Levis Mostiera
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I made this soup for dinner last night and it was a hit! My family loved the combination of sweet potatoes and lentils, and the spices gave it a nice depth of flavor. I will definitely be making this soup again.


Angel Gonzales
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This soup is a delicious and hearty way to warm up on a cold day. The lentils and sweet potatoes give it a great texture and flavor, and the spices add a nice kick. I would definitely recommend this recipe to anyone looking for a healthy and satisfyi