SWEET POTATO PATTIES
This sweet potato patties recipe is one of my favorites. I use brown rice a lot in my healthy vegan recipes. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. This recipe is simple and delicious. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato for a more neutral flavor. I've kept things really simple here to focus attention on the sweet potato.
Provided by Heather Nauta
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
- Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
- Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
- These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.
Nutrition Facts : Calories 344.4, Fat 4, SaturatedFat 0.7, Sodium 317.5, Carbohydrate 68.8, Fiber 3.9, Sugar 3, Protein 7.7
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Lil C
[email protected]These patties look absolutely delicious! I can't wait to make them for my family.
Murray Rivers Gold Adventures
[email protected]I'm always looking for new vegetarian recipes, and these patties look like a great option. I'll definitely be giving them a try.
Daniel Tee
[email protected]I can't wait to try this recipe! Sweet potato patties sound like a delicious and healthy meal.
poloko lekhosi
[email protected]I followed the recipe exactly and my patties turned out dry and crumbly. I'm not sure what went wrong.
Bimpe Oyewole
[email protected]These patties were a bit too spicy for my taste, but I still enjoyed them. Next time I'll use less cayenne pepper.
Viture John
[email protected]I'm not usually a big fan of sweet potato patties, but these were really good. I'll definitely be making them again.
Wahaj Ansari
[email protected]I made these patties for a party and they were a huge success. Everyone loved them!
umesh khatri
[email protected]These are the best sweet potato patties I've ever had. The combination of sweet potatoes, black beans, and spices is perfect.
Chris Diaz
[email protected]I love these patties! They're so easy to make and they always turn out perfectly. I usually serve them with a side of roasted vegetables or a salad.
Joy Mulei
[email protected]These sweet potato patties were a hit! They were crispy on the outside and soft and fluffy on the inside. The flavor was amazing, with a perfect balance of sweetness and spice.