SWEET POTATO SHEPHERD'S PIE

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As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1 large sweet potato
1/2 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
Dash each ground cinnamon, allspice and nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.

Lindobuhle Masimola
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I'm not a big fan of sweet potatoes, but this shepherds pie was surprisingly good! The sweet potatoes were not too sweet and the filling was very flavorful. I will definitely be making this again.


mo5tarish
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This shepherds pie was easy to make and turned out delicious! I used ground turkey instead of beef and it was still very flavorful. I will definitely be making this again.


Mahir Bcybf
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I made this shepherds pie for my family and they loved it! The sweet potatoes were a nice touch and the filling was very flavorful. I will definitely be making this again.


Kaleb Nethercott
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This shepherds pie was very good! The sweet potatoes were cooked perfectly and the filling was flavorful and hearty. I would definitely make this again.


Sthambiso Mzika
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I found this shepherds pie to be a bit bland. I would add more spices next time.


Chileshe Namwawa
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This shepherds pie was a bit too sweet for my taste. I would probably reduce the amount of sweet potatoes next time.


Agenor René
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I'm not a big fan of sweet potatoes, but this shepherds pie was surprisingly good! The sweet potatoes were not too sweet and the filling was very flavorful. I will definitely be making this again.


Nesma Salah abdelalim
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This shepherds pie was easy to make and turned out delicious! I used ground turkey instead of beef and it was still very flavorful. I will definitely be making this again.


DAFDOUF Dorra
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I made this shepherds pie for my family and they loved it! The sweet potatoes were a nice touch and the filling was very flavorful. I will definitely be making this again.


nazmul shanto
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This shepherds pie was very good! The sweet potatoes were cooked perfectly and the filling was flavorful and hearty. I would definitely make this again.


Vahid Sedaghat
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I found this shepherds pie to be a bit bland. I would add more spices next time.


Mike Mcglone
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This shepherds pie was a bit too sweet for my taste. I would probably reduce the amount of sweet potatoes next time.


Matt Warren
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I'm not a big fan of sweet potatoes, but this shepherds pie was surprisingly good! The sweet potatoes were not too sweet and the filling was very flavorful. I will definitely be making this again.


The Inward
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This shepherds pie was easy to make and turned out delicious! I used ground turkey instead of beef and it was still very flavorful. I will definitely be making this again.


Francis Bassey
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I made this shepherds pie for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Garron Petersen
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This sweet potato shepherds pie was a hit with my family! The sweet potatoes were cooked perfectly and the filling was flavorful and hearty. I will definitely be making this again.


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