SWEET POTATOES WITH WARM BLACK BEAN SALAD
Steps:
- 1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.) 2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.) 3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #healthy #side-dishes #beans #potatoes #vegetables #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #3-steps-or-less
You'll also love
Shae Clark
c-shae50@aol.comThis recipe was a little too spicy for my taste, but I think it would be great for people who like spicy food.
Hafiza Nabila
hn@gmail.comI'm not a big fan of sweet potatoes, but I really enjoyed this recipe. The black bean salad helped to balance out the sweetness of the potatoes.
Md Abdullah_Sheikh
amd83@hotmail.frThis is a great recipe for a potluck or party.
Kashi AIL
akashi57@aol.comI love that this recipe is so versatile. You can add different vegetables or beans to the salad, or you can even change the dressing.
Foras
foras@hotmail.comThis recipe is a great way to use up leftover sweet potatoes.
Rahena Akter
akter-rahena@hotmail.comI've made this recipe several times and it's always a crowd-pleaser. Everyone loves the combination of sweet potatoes and black beans.
Carole
carole56@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Daniel Okoro
d-okoro@aol.comThe flavors in this dish are amazing! The sweet potatoes are sweet and caramelized, the black beans are savory and smoky, and the cilantro and lime add a bright and refreshing touch.
Michael Lockett
michael62@hotmail.comI love this recipe because it's so easy to make and always turns out great.
Griffin Orr
griffin@hotmail.co.ukThis recipe was a hit with my family! The sweet potatoes were perfectly roasted and the black bean salad was a delicious and healthy complement.