SWORDFISH ON BLACK BEAN AND PINEAPPLE SALSA
In 1990, when Marian Burros brought this recipe to The Times, salsas were trendy, and as proof, she wrote, "that you don't have to have butter and cream to make something taste wonderful." That is no less true today, even if salsas are much more common in our cooking lives. If you're in a rush, grab some pre-cut pineapple at the market, and a can of black beans. (Drain them well.)
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Wash and dry the fish.
- If broiling, heat broiler and cover broiler pan with aluminum foil. If using a stovetop grill, lightly brush it with oil.
- Drain beans and rinse under cold water. Set aside.
- Combine pineapple, onion, peppers, chili, coriander, cumin and vinegar. Stir in beans.
- Grill or broil the fish for 10 minutes for each inch at the thickest part.
- Just before serving, stir cilantro into the salsa and arrange on serving plates. Place fish on top, then top it with additional salsa.
Nutrition Facts : @context http, Calories 458, UnsaturatedFat 14 grams, Carbohydrate 28 grams, Fat 20 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 169 milligrams, Sugar 20 grams, TransFat 0 grams
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LeShun Woods
[email protected]Yum!
1k mbm
[email protected]This dish was amazing! The swordfish was cooked to perfection and the salsa was so flavorful. I will definitely be making this again.
Cayla September
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The swordfish is always cooked perfectly and the salsa is delicious.
Elizabeth Martinez
[email protected]I love the combination of flavors in this dish. The swordfish is mild and flaky, while the salsa is sweet, tangy, and spicy. It's a perfect balance.
Nastassja Williams
[email protected]This is a great recipe for a quick and easy weeknight meal. The swordfish cooks quickly and the salsa can be made ahead of time.
Rayyan Jamal
[email protected]This was my first time cooking swordfish and it turned out great! The salsa was also very easy to make and added a lot of flavor to the dish.
mark thompson
[email protected]I love this recipe! The swordfish is always cooked perfectly and the salsa is so refreshing. I usually serve this with rice and vegetables.
Sheikh jonayed
[email protected]This dish was easy to make and turned out great! The swordfish was flaky and flavorful, and the salsa was a perfect balance of sweet and savory. I will definitely be making this again.
Dozrael
[email protected]The swordfish was a bit dry, but the salsa was amazing! I would definitely make the salsa again, but I would try a different fish next time.
Carla Bison
[email protected]This dish was a hit with my family! The swordfish was cooked perfectly and the black bean and pineapple salsa was a delicious complement. I will definitely be making this again.