SZECHUAN VEGETABLE AND TOFU STIR-FRY
Steps:
- In wok or large, heavy skillet, heat oil over medium-high heat. Add onion and bell pepper and stir-fry 1 minute. Add broth and bring to a boil. Add broccoli, carrots and scallions and stir-fry 2 minutes. Add ginger, red pepper flakes and honey; cover and cook until vegetables are crisp-tender, about 2 minutes. Meanwhile, in small bowl, mix hoisin sauce and 2 1/2 Tbs. water until well blended. Add to stir-fry and mix gently, then add tofu strips and toss gently. Cook, stirring occasionally, just until heated through. Serve right away. Nutritional Information Per SERVING: Calories: 122, Protein: 9g, Total fat: 6g, Saturated fat: g, Carbs: 8g, Cholesterol: mg, Sodium: 82mg, Fiber: 2g, Sugars: g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Birendra Sah
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein, thanks to the tofu and vegetables.
Elise Carter Schuler
[email protected]I'm not a fan of tofu, but I loved the tofu in this stir-fry. It was crispy and flavorful.
Pandy Pandy
[email protected]This stir-fry is a great way to use up leftover tofu. I simply crumbled the tofu into the stir-fry, and it was delicious.
Raazik Moari
[email protected]I love the bright and colorful vegetables in this stir-fry. It's a feast for the eyes as well as the taste buds.
Harka Lamichhane
[email protected]This stir-fry is a great way to introduce kids to new vegetables.
Gamer Boy927
[email protected]I made this stir-fry for a potluck, and it was a hit. Everyone loved it!
Lora Alsiyabi
[email protected]This stir-fry is a great way to use up leftover rice. I simply added some cooked rice to the stir-fry, and it was delicious.
Jamie Ellis
[email protected]I love the combination of vegetables and tofu in this dish. It's a healthy and delicious way to eat.
fabin baraili
[email protected]This stir-fry is perfect for a quick and easy weeknight meal.
Reshmi Khadka
[email protected]I'm so glad I found this recipe. It's now one of my favorite go-to meals.
Shakie Danger
[email protected]I made this stir-fry for my family, and they all loved it. Even my picky kids ate it up!
Chidgey73
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein, thanks to the tofu.
Tanvir Tanmy
[email protected]I love how versatile this dish is. You can add or remove vegetables depending on what you have on hand. I also like that it's not too spicy, so it's perfect for people who don't like spicy food.
Manou Matilde
[email protected]This stir-fry is so easy to make, and it's a great way to use up leftover vegetables. I added some broccoli and carrots, and it was delicious.
Habib Khaskheli
[email protected]I'm not usually a fan of tofu, but this dish was a game-changer. The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy.
Jaha merry
[email protected]OMG! This stir-fry is AMAZING! The flavors are so complex and delicious, and the tofu is cooked perfectly. I will definitely be making this again and again.