TAHINI PROTEIN BARS WITH COCONUT AND OATS
Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.
Provided by BJCirillo
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 45m
Yield 16
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
- Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g
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Elvira Aleksandrova
[email protected]These bars are a great addition to my lunch box. They're filling and satisfying, and they help me power through the afternoon.
Md Amin
[email protected]I would definitely recommend these bars to anyone looking for a healthy and delicious snack.
Helina Joshi
[email protected]These bars are a bit pricey, but they're worth it. They're made with high-quality ingredients and they taste amazing.
citizen concerned
[email protected]I'm not a big fan of coconut, but I still enjoyed these bars. The coconut flavor is subtle and not overpowering.
GottaHaveIt-s197
[email protected]These bars are a great way to use up leftover tahini. I always have a jar of tahini in my fridge, and I'm always looking for new ways to use it.
Naeem Akhtar
[email protected]I love the fact that these bars are made with coconut oil. Coconut oil is a healthy fat that has many health benefits.
ALLISON Noriega
[email protected]These bars are a great source of protein. I'm a vegetarian, so I'm always looking for ways to get more protein in my diet.
Alii Hammad
[email protected]I love that these bars are gluten-free. I have a gluten intolerance, so it's nice to find a snack that I can enjoy without getting sick.
VENOMOUS ARMY
[email protected]These bars are the perfect balance of sweet and savory. The tahini and coconut add a touch of sweetness, while the oats and salt add a savory flavor.
Ismet Ala
[email protected]I love the chewy texture of these bars. They're not too hard or too soft, and they hold together well.
Minhaj Rahman
[email protected]These bars are the perfect size for a snack. They're not too big, so I don't feel guilty eating one, but they're also not too small, so they actually satisfy my hunger.
Ivy Nyambura
[email protected]I love that these bars are made with all-natural ingredients. I feel good about giving them to my family.
Suthakaran Dilaksan
[email protected]These bars are so easy to make. I just threw all the ingredients in a food processor and pressed the button. They were ready in minutes!
vlDXPRESSIONlv
[email protected]I made these bars for my family and they were a hit! Everyone loved them, even my picky kids.
Ranawasif Ali
[email protected]I love the combination of tahini, coconut, and oats in these bars. They're chewy, sweet, and satisfying, and they give me a boost of energy.
Ibrahim Jan
[email protected]These tahini protein bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and packed with nutrients, making them a great option for a quick breakfast, lunch, or afternoon snack.