TAMALE VEGGIE PIE
This warm and comforting "pie" has a thick and zippy filling and a moist, tender cornbread topping. It's an overall hearty dish for the season. Serve this with a side salad and some fruit for a great meatless meal. -Deb Perry, Bluffton, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture. , Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray. , For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top. , Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.
Nutrition Facts : Calories 280 calories, Fat 8g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 746mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
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Sofia Gallardo
[email protected]I'm so glad I found this recipe! It's a delicious and easy way to make a vegetarian meal.
Jane Nyirenda
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Eyad Darwish
[email protected]I made this for a potluck and it was a hit! Everyone loved it.
mizanur 6266
[email protected]This recipe is a bit spicy for my taste. I would recommend using less chili powder.
Kabeer Soomrk
[email protected]I've made this recipe several times and it always turns out great. It's a family favorite!
Gospel pianist
[email protected]This was a bit time-consuming to make, but it was worth it. The flavors were incredible.
Sutparai Dt
[email protected]I'm not a huge fan of tamales, but this pie was amazing! It had the perfect balance of flavors.
Apryl Redbird
[email protected]This recipe is a great way to use up leftover veggies.
Md Fahimhossain
[email protected]I made this for my non-vegetarian friends and they couldn't believe it was vegan!
Shimul Hossen
[email protected]I'm a vegetarian and I loved this recipe! It was so flavorful and satisfying.
Gendoesntcare Willson
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Shashika Rathnayake
[email protected]I followed the recipe exactly but my crust turned out soggy. What did I do wrong?
Nells Embroidery
[email protected]This was a great recipe! I will definitely be making it again.
Jiga James
[email protected]I made this for my family and they loved it! It was easy to make and the ingredients were affordable.
niraj sapkota
[email protected]This was absolutely delicious! I followed the recipe exactly and it turned out perfect. The flavors were amazing and the crust was flaky and golden brown.