TANDOORI CHICKEN WITH YOGURT SAUCE

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Tandoori Chicken with Yogurt Sauce image

Categories     Sauce     Chicken     Roast     Low Fat

Yield serves 4

Number Of Ingredients 8

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
Coarse salt and fresh ground pepper
4 bone-in, skinless chicken breast halves (10 to 12 ounces each)
2 Granny Smith apples
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat the oven to 475°F. In a large bowl, mix together 1/2 cup of the yogurt, the garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper. Add the chicken; turn to coat.
  • Transfer the chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in the thickest part of the breast (avoiding the bone) registers 160°F, 25 to 30 minutes.
  • Meanwhile, peel the apple; coarsely grate into a medium bowl. Add the cilantro and the remaining 1/2 cup yogurt; season with salt and pepper. Serve the sauce alongside the chicken, with rice, if desired.

Angel
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This tandoori chicken recipe is a great way to try something new. The chicken is cooked in a unique way, and the yogurt sauce is a delicious complement. I highly recommend this recipe to anyone who loves to try new foods.


Sr Sumon Sikder
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This tandoori chicken recipe is a great way to enjoy a healthy meal. The chicken is lean and protein-packed, and the yogurt sauce is a great source of calcium and probiotics. I highly recommend this recipe to anyone who loves healthy food.


HNG Jihad
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This tandoori chicken recipe is a great way to add some spice to your life. The chicken is always flavorful and juicy, and the yogurt sauce is the perfect way to cool down the heat. I highly recommend this recipe to anyone who loves spicy food.


Wassef Zakaria
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I've been making this tandoori chicken recipe for years, and it's always a hit with my family and friends. The chicken is always perfectly cooked, and the yogurt sauce is amazing. I highly recommend this recipe to anyone who loves Indian food.


Ali Mallah
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This tandoori chicken recipe is a great way to use up leftover chicken. I always have leftover chicken in my fridge, and this is a great way to turn it into a delicious meal. The chicken is always tender and juicy, and the yogurt sauce is the perfect


Hnxm Jubin
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I love this tandoori chicken recipe because it's so easy to make. I can always count on it to turn out perfectly. The chicken is always tender and juicy, and the yogurt sauce is delicious. I highly recommend this recipe to anyone who loves Indian foo


Tareq Mahmud
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This tandoori chicken recipe is a great way to impress your guests. The chicken is always a hit, and the yogurt sauce is the perfect accompaniment. I highly recommend this recipe to anyone who loves to cook Indian food.


Manoj lodh Rajput
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I've tried many tandoori chicken recipes, but this one is by far the best. The chicken is always perfectly cooked, and the yogurt sauce is amazing. I highly recommend this recipe to anyone who loves Indian food.


Jenne anne Alipiosa
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This tandoori chicken recipe is a keeper! The chicken was so tender and juicy, and the yogurt sauce was delicious. I will definitely be making this again and again.


safa ibrahim
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I love this tandoori chicken recipe! It's so easy to make, and the results are always fantastic. The chicken is always moist and flavorful, and the yogurt sauce is the perfect complement. I highly recommend this recipe to anyone who loves Indian food


Aamir Khattak
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This was my first time making tandoori chicken, and it turned out amazing! The chicken was so tender and juicy, and the yogurt sauce was delicious. I will definitely be making this again.


Luqman Khan
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I've made this tandoori chicken recipe several times now, and it's always a hit with my family and friends. The chicken is so flavorful and moist, and the yogurt sauce is the perfect accompaniment. I highly recommend this recipe!


SAROAR GAMING
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This tandoori chicken recipe is a great way to enjoy this classic Indian dish at home. The yogurt sauce is creamy and flavorful, and the chicken is tender and juicy. I would definitely recommend this recipe to anyone who loves Indian food.


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