TANGY CRAB-STUFFED SOLE
There's a pleasant lemony tang to this seafood entree from Judie Anglen of Riverton, Wyoming. For side dishes, try the broccoli and sweet potato recipes here, or serve rice pilaf and asparagus.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- For dill sauce, melt butter in a microwave-safe bowl; stir in flour until smooth. Stir in broth and dill until blended. Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in lemon juice; keep warm., In a small bowl, combine the egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon onto the center of each fillet; roll up fish around filling. Place in a 9-in. round microwave-safe dish. Cover with waxed paper. , Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Serve with dill sauce.
Nutrition Facts : Calories 500 calories, Fat 29g fat (17g saturated fat), Cholesterol 205mg cholesterol, Sodium 1342mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 1g fiber), Protein 30g protein.
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Judge
[email protected]I love this recipe! It's easy to make and always a hit with my family and friends.
Mert Toprak cumali koçovalı
[email protected]This recipe is a great way to use up leftover crab cakes. Just crumble them up and add them to the stuffing.
Sohrab Khan
[email protected]I'm not a fan of seafood, but I loved this recipe! The sole was mild and flaky, and the crab stuffing was flavorful but not fishy.
Mustafa Kharotai
[email protected]I'm allergic to crab, so I used shrimp in the stuffing instead. It turned out great!
Trevon Becton
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion. The sole is top-notch and the crab stuffing is divine.
Pawan Nepali
[email protected]I've never made sole before, but this recipe made it easy. The fish was cooked perfectly and the crab stuffing was delicious.
Lucio Cardenas
[email protected]This is my go-to recipe for special occasions. The sole is always a hit and the crab stuffing is always a crowd-pleaser.
Kian Ali
[email protected]This recipe is a great way to impress your guests. The sole is elegant and the crab stuffing is luxurious.
Zara Hendricks
[email protected]I'm not a fan of fish, but I loved this recipe! The sole was mild and flaky, and the crab stuffing was flavorful and addictive.
Kofi Flash
[email protected]I was disappointed with this recipe. The sole was overcooked and the crab stuffing was bland.
System 3RR0R
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The sole is flaky and flavorful, and the crab stuffing is rich and creamy.
master technical
[email protected]I love this recipe! It's a great way to use up leftover crab meat. The sole is a delicate fish that pairs well with the tangy crab stuffing.
Idris Meyer
[email protected]This recipe was easy to follow and the results were amazing. The sole was cooked perfectly and the crab stuffing was flavorful and moist.
Deborah Withey
[email protected]I've made this recipe several times and it's always a hit. The combination of sole and crab is delicious, and the tangy sauce really brings it all together.
Francis Taku
[email protected]OMG! This recipe is a keeper! The sole was flaky and tender, and the crab stuffing was packed with flavor. I added a bit of extra lemon juice and Old Bay seasoning to the stuffing, and it turned out perfect.