TANGY FRUIT CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tangy Fruit Chicken Salad image

When served with hot rolls or muffins, this tangy salad is a terrific alternative to the usual lunchtime fare. It is also a great way to use leftover chicken or turkey.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 16

2 cups cubed cooked chicken breast
2 cups cubed cantaloupe
2 cups cubed honeydew
1 can (11 ounces) mandarin oranges, drained
1 cup green grapes
1 cup halved fresh strawberries
1/2 cup thinly sliced celery
2 tablespoons finely chopped green onion
1/4 cup reduced-fat sour cream
3 tablespoons reduced-fat mayonnaise
1 tablespoon orange juice concentrate
1 tablespoon sugar
1/4 teaspoon celery salt
4 to 5 teaspoons water
Leaf lettuce
1/4 cup sliced almonds, toasted

Steps:

  • In a large bowl, combine the chicken, fruit, celery and onion. In a small bowl, combine the sour cream, mayonnaise, orange juice concentrate, sugar and celery salt. Add enough water to achieve drizzling consistency. Place lettuce on plates; top with chicken mixture. Drizzle with dressing; sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 236 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 184mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

Conan Morser
[email protected]

This salad was a bit too sweet for my taste, but I still enjoyed it. The chicken was cooked perfectly, and the fruit was fresh and juicy. I would recommend using less sugar in the dressing if you don't like your salads too sweet.


Anas Mahmud
[email protected]

This salad was easy to make and so refreshing! The fruit and chicken were a great combination, and the dressing was light and flavorful. I will definitely be making this again.


Fahad Munir
[email protected]

This salad was delicious! The chicken was so tender and juicy, and the dressing was the perfect balance of sweet and tangy. I will definitely be making this again.


Patricia Chundu
[email protected]

This salad was okay. The chicken was a bit dry, and the dressing was too tangy for my taste. I wouldn't make this again.


Ansari Yaseen
[email protected]

This salad was a bit too sweet for my taste, but I still enjoyed it. The chicken was cooked perfectly, and the fruit was fresh and juicy. I would recommend using less sugar in the dressing if you don't like your salads too sweet.


Nadeem Akhter
[email protected]

This salad was easy to make and so delicious! I used rotisserie chicken to save time, and the dressing was the perfect complement to the fruit and chicken. I will definitely be making this again.


Dikshya Panthi
[email protected]

I made this salad for my family last night and they all loved it! The dressing was the perfect balance of sweet and tangy, and the chicken was so tender. I will definitely be making this again.


Zamir Khan okz
[email protected]

This salad was a hit at my last potluck! I loved the combination of sweet and tangy flavors, and the chicken was cooked perfectly. I will definitely be making this again.