TANZANIAN VEGETABLE RICE
From: "The Essential African Cookbook" by Rosamund Grant. Serve with chicken or fish with a fresh relish Kachumbali.
Provided by Engrossed
Categories Long Grain Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the rice in a sieve under cold water, then leave to drain about 15 minutes.
- Heat the oil in a large saucepan and fry the onion for a few minutes over a moderate heat until soft.
- Add the rice and stir-fry for about 10 minutes, taking care to keep stirring all the time so that the rice doesn't stick to the pan.
- Add the garlic and the stock or water and stir well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat, cover and cook the rice for 20 minutes.
- Scatter the corn over the rice, then spread the pepper on top and lastly sprinkle over the grated carrot.
- Cover tightly and steam over a low heat until the rice is cooked, then mix together with a fork and serve immediately.
Nutrition Facts : Calories 396.5, Fat 12.7, SaturatedFat 1.8, Sodium 23.5, Carbohydrate 64.7, Fiber 4.5, Sugar 4.2, Protein 7.1
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Muhammed Shah Alam
[email protected]This dish is a great way to use up leftover rice.
Desmond Samuel
[email protected]I'm allergic to gluten, so I used gluten-free soy sauce. It turned out great!
Jaunea Brown
[email protected]This dish is a great way to use up leftover chicken or tofu.
Grant Lock
[email protected]I'm not a fan of spicy food, so I omitted the chili peppers. It was still delicious!
Kristel Khoury
[email protected]This dish is a great way to get your daily dose of vegetables.
Amaya Soldano
[email protected]This recipe is a great way to try something new. I'd never had Tanzanian food before, but I'm so glad I tried this dish.
Selma Iintamba
[email protected]I love the combination of flavors in this dish. The sweetness of the carrots and the crunch of the cashews really complement each other.
Top up Center
[email protected]This dish is perfect for a quick and easy weeknight meal.
Dr Anas
[email protected]I'm a vegetarian and I love this dish! It's so flavorful and satisfying.
rosalia kadila
[email protected]This recipe is a great way to use up leftover rice.
elvis abumere
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it.
funnytoon bro
[email protected]This dish is a great way to get your kids to eat their vegetables.
Darazinda Kali wal
[email protected]I'm allergic to nuts, so I substituted sunflower seeds for the cashews. It was still delicious!
Limit Less
[email protected]This recipe is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in with the rice and it turned out great!
Valerian Flavian
[email protected]I'm not a huge fan of vegetables, but this dish was surprisingly good! The rice was fluffy and the vegetables were cooked just right.
Md Saifol islim
[email protected]This was my first time making Tanzanian vegetable rice and it turned out great! The instructions were easy to follow and the dish was very flavorful.
Richard Chimaimba
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually add a little bit of extra spice, but that's just my personal preference.
sihaam Xuseen
[email protected]This Tanzanian vegetable rice was a hit with my family! The flavors were amazing and the rice was cooked perfectly. I will definitely be making this again.