TERIYAKI VEGGIE WRAPS

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Teriyaki Veggie Wraps image

Asian flavors and Mexican cheese come together for a delicious mix of ethnic tastes in these saucy wraps. They'd be perfect as a snack or a light meal for two. -Joan Mazzeo, Pittsfield, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 medium green pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 teaspoon olive oil
1 cup sliced fresh mushrooms
3 tablespoons reduced-sodium teriyaki sauce
2 flour tortillas (8 inches), warmed
1/4 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small nonstick skillet coated with cooking spray, saute the green pepper, onion and garlic in oil for 2 minutes. Add mushrooms; cook 3 minutes longer. Stir in teriyaki sauce; cook and stir for 1-2 minutes or until vegetables are tender., Spoon vegetable mixture down the center of each tortilla. Sprinkle with cheese; roll up tightly.

Nutrition Facts : Calories 271 calories, Fat 9g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 833mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

sayed peace tv
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These wraps were a great way to use up leftover rice. I added some cooked shrimp to the wraps and they were delicious.


Alex Higgins
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I made these wraps for a picnic and they were a big hit. Everyone loved them!


Krishna Rc
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The wraps were a bit too messy to eat, but they were still delicious.


ONIK babu
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These wraps were a great way to get my kids to eat their vegetables. They loved the teriyaki sauce.


Juan Angel Herrera
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I love how customizable these wraps are. I used a variety of vegetables and the wraps were all delicious.


Richard William
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These wraps were a bit bland for my taste. I added some sriracha sauce to them and they were much better.


Amatsai Glory
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I was looking for a healthy and easy lunch option and these wraps fit the bill perfectly. They were delicious and filling.


Basic Gaming
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These wraps were a great way to use up leftover vegetables. I added some cooked chicken to the wraps and they were even better.


dave huver
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I loved the combination of flavors in these wraps. The teriyaki sauce was perfectly balanced and the vegetables were cooked to perfection.


Asif Ashiq
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The sauce was a bit too salty for my taste, but otherwise the wraps were delicious.


Marzya Wazir
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These wraps were easy to make and very flavorful. I will definitely be making them again.


Nidia Fuentes
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I followed the recipe exactly and the wraps turned out great! I love that this recipe is so versatile - you can use any vegetables you like.


Brenda Regalado
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The teriyaki sauce was a bit too sweet for my taste, but the wraps were still delicious.


Paulette Niwemuhoza
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I made these wraps for a party and they were a huge success! Everyone loved them.


Tallal Ahmed
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These veggie wraps were a hit with my family! The teriyaki sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making these again.