THAI SCALLOPS AND NOODLES

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Thai Scallops and Noodles image

Go for the peanut sauce! Reduced-fat peanut butter spread drastically reduces the fat in this Thai-flavored noodle dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 8

1 package (7 oz) spaghetti, broken in half
5 cups fresh broccoli pieces or 1 bag (12 oz) frozen broccoli cuts, thawed
3/4 lb fresh or frozen (thawed) bay scallops or quartered sea scallops
1/2 cup reduced-fat peanut butter spread
1/4 cup reduced-sodium soy sauce
1/4 cup rice vinegar
1 teaspoon red pepper sauce
2 tablespoons unsalted dry-roasted peanuts, finely chopped

Steps:

  • Cook spaghetti as directed on package-except add broccoli and scallops during last 4 minutes of cooking. Scallops are done when they turn white and opaque.
  • Meanwhile, in small bowl, beat peanut butter, soy sauce, vinegar and red pepper sauce with wire whisk until smooth.
  • Drain spaghetti mixture; return to saucepan. Add peanut butter mixture; toss gently to coat. Sprinkle with peanuts. Serve immediately.

Nutrition Facts : Calories 360, Carbohydrate 44 g, Cholesterol 10 mg, Fat 2, Fiber 5 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 4 g, TransFat 0 g

Scott Davis
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This recipe is a waste of time and money.


Mayer David
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I don't think this recipe is worth the effort.


Uraj Chaudhary
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This recipe is way too complicated. I don't have time for this.


Harvey Stevens
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I'm not sure about this recipe. It seems like it might be too spicy for me.


mohmmed maazin
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This dish looks delicious! I can't wait to try it.


Raju Gaskanti
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I'm going to try this recipe next time I have guests over.


Ariyan Alvi
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This dish is a great way to use up leftover scallops.


RAjan MagR
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I would definitely recommend this recipe to others.


Nilufa Yeasmin
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This is one of my favorite recipes! I make it all the time.


Jamee Wood
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Overall, I thought this dish was pretty good. It was easy to make and the flavors were nice.


Margaret Kirabo
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I thought the dish was a bit bland, so I added some extra garlic and ginger. It was much better after that.


Heather Mclemore
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This recipe was a bit too spicy for my taste, but I was able to tone it down by using less chili peppers.


Obias Mubaiwa
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The scallops were a bit overcooked, but the noodles were delicious. I'll try again and cook the scallops for a shorter amount of time.


killer 135
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This dish is so easy to make and it's always a crowd-pleaser. I love that I can use different vegetables depending on what I have on hand.


Arsh Sagar
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I'm not usually a fan of scallops, but this recipe changed my mind. The scallops were cooked to perfection and the sauce was amazing.


Tiffany Hidey
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I made this dish for a party and it was a hit! Everyone loved the unique flavors and how easy it was to make.


Judy Garrison
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This dish was absolutely delicious! The scallops were cooked perfectly and the noodles were flavorful. I loved the combination of textures and flavors.