THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY

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The Best Ever Cauliflower Pizza Crust Recipe by Tasty image

Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.

Provided by Claire Nolan

Categories     Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 head cauliflower
½ cup shredded mozzarella cheese
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1 egg

Steps:

  • Preheat oven to 500˚F (260˚C).
  • Remove the leaves and stem of the cauliflower.
  • Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
  • Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
  • Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
  • Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
  • Line a baking sheet with parchment paper.
  • Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
  • Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
  • Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
  • Bake for another 5-7 minutes, or until the cheese has fully melted.
  • Enjoy!

Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams

Ch Usama
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This is the first time I've ever made cauliflower pizza crust, and it turned out great! It was so easy to make and it tasted just like regular pizza crust.


Samier Thaqurie
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I love this recipe! It's so versatile and you can add any toppings you like. I've made it with pepperoni, sausage, and mushrooms, and it's always delicious.


Veer Chhetri
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This recipe is a game-changer! I've been looking for a good cauliflower pizza crust recipe for ages, and this one is perfect. It's so easy to make and it tastes amazing.


Beatrice Samson
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I'm not a huge fan of cauliflower, but this crust was really good! It was crispy and flavorful, and it held up well to the toppings.


Orandel Anderson
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This recipe is amazing! The crust is crispy and flavorful, and the toppings are delicious. I will definitely be making this again.


Ali Atwa
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I'm so glad I found this recipe! I've been wanting to try cauliflower pizza crust for a while now, and this one is perfect. It's so easy to make and it tastes amazing.


MHA Tea
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This is the first time I've ever made cauliflower pizza crust, and it turned out great! It was so easy to make and it tasted just like regular pizza crust.


Maricel Nallos
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I love this recipe! It's so versatile and you can add any toppings you like. I've made it with pepperoni, sausage, and mushrooms, and it's always delicious.


RadioEkos Delmomento
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This recipe is a game-changer! I've been looking for a good cauliflower pizza crust recipe for ages, and this one is perfect. It's so easy to make and it tastes amazing.


imran rana
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I'm not a huge fan of cauliflower, but this crust was really good! It was crispy and flavorful, and it held up well to the toppings.


Syed muaaz99
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This recipe is amazing! The crust is crispy and flavorful, and the toppings are delicious. I will definitely be making this again.


Ana Tamayo
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I'm so glad I found this recipe! I've been wanting to try cauliflower pizza crust for a while now, and this one is perfect. It's so easy to make and it tastes amazing.


Aidas Stasytis
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This is the first time I've ever made cauliflower pizza crust, and it turned out great! It was so easy to make and it tasted just like regular pizza crust.


Md Ifat
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I love this recipe! It's so versatile and you can add any toppings you like. I've made it with pepperoni, sausage, and mushrooms, and it's always delicious.


Lux Joku
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This recipe is a game-changer! I've been looking for a good cauliflower pizza crust recipe for ages, and this one is perfect. It's so easy to make and it tastes amazing.


Belinda Fernandez
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I'm not a huge fan of cauliflower, but this crust was really good! It was crispy and flavorful, and it held up well to the toppings.


Freesow
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This is the best cauliflower pizza crust I've ever had! It's so easy to make and it's so delicious. I've already made it twice this week.


ashik sk
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I was so excited to try this recipe and it did not disappoint! The crust was crispy and flavorful, and the toppings were delicious. I will definitely be making this again.


Dominique Harris
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes just like regular pizza crust. I've made it several times now and it's always a hit with my family and friends.