THE "PERFECT" PASTA PRIMAVERA

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The

Courtesy Of Ms. Jane Brody and her Good Food Cookbook printed in 1985. We loved this stuff,and I made it a lot on weekends, especially in the summer when vegetables were cheap and abundant,before that Kiddo came along. I'd usually make more pasta,since I was going through all the work anyway,and more of the vegetables we liked the best. It would usually last us for about 3 meals. It is very time consuming, but,really worth it when you're finished. And like any recipe, feel free to add any other vegetable or seasoning you like.

Provided by HEP MEP

Categories     Vegetable

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 19

1 cup broccoli floret, steamed for 5 minutes
1 cup asparagus, cut in 1 inch pieces,steamed for 5 minutes
1 cup sugar snap peas or 1 cup snow peas, blanched for one minute
1 medium zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute
1 cup corn kernel (canned,or if fresh or frozen,blanched)
1 tablespoon finely minced garlic (about 3 large cloves)
1 tablespoon olive oil
1 -2 tomatoes, diced
1/2 cup fresh mushrooms, sliced
1/2 cup shredded carrot
1/4 cup finely minced parsley
1/2 teaspoon fresh ground black pepper
12 ounces whole wheat spaghetti or 12 ounces linguine
2 teaspoons butter or 2 teaspoons margarine
1 tablespoon flour
1 cup skim milk or 1 cup 1% low-fat milk
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1/4 cup finely minced fresh basil or 1 teaspoon dried basil

Steps:

  • Stem or blanch the various vegetables (broccoli,asparagus,peas,zucchiniø- or squash,and corn) as indicated, combine them and keep them warm.
  • In a skillet, saute the garlic in the oil for 1 minute,but do not brown.
  • Add the tomatoes,mushrooms,carrot,parsle and pepper,and cook the mixture for about 5 minutes.
  • Add this to the reserved vegetables, tossing ingredients gently to combine them well.
  • To prepare the sauce, in a small heavy saucepan, melt the butter or margarine,and add flour,whisking the roux over med.
  • -lowheat for 1 minute- gradually add the milk and broth,stirring constantly till the sauce thickens slightly.
  • Stir in the Parmesan and basil,and heat the sauce over med.
  • -lowflame,stirring until cheese is melted.
  • Pour the sauce over the veggie mixture and toss gently to coat.
  • Cook the spaghetti or linguine al dente,drain and keep warm.
  • Place the cooked pasta in a large warmed bowl and spread the veggie and sauce mixture over the pasta, toss the the pasta gently,once or twice, and serve with additional Parmesan, if desired.

Truvon
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I'm not a big fan of pasta primavera, but this recipe changed my mind. It's delicious and easy to make. I'll definitely be making it again!


Irfan AA
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This pasta primavera is a bit pricey to make, but it's worth it for a special occasion meal.


Ahad Khandokar
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I'm not a fan of vegetables, but I actually enjoyed this pasta primavera. The sauce is creamy and flavorful, and the vegetables are cooked perfectly.


Kitroh Banks
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This pasta primavera is a great way to get your kids to eat their vegetables. My kids gobbled it up!


abshir Zaciimka
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I love that this pasta primavera is customizable. I added some sun-dried tomatoes and artichoke hearts to mine, and it was divine!


Jamshed ahmad
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This pasta primavera was a breeze to make! I had it on the table in under 30 minutes. Perfect for a busy weeknight meal.


Reyjean Tumarong
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The sauce in this pasta primavera is a bit too rich for my taste. I'll try using less cream next time.


H Hio
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I added some grilled chicken to my pasta primavera for extra protein. It was a delicious and healthy way to round out the meal.


Joseph Surasky
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This pasta primavera is a great make-ahead meal. I made a big batch on Sunday, and I've been enjoying it for lunch and dinner all week.


Natalyah Clark
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I'm allergic to dairy, so I used a dairy-free milk alternative in the sauce. It turned out great! This recipe is very versatile and can be easily adapted to different dietary needs.


King videos
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I'm a vegetarian, so I appreciate that this pasta primavera is meat-free. It's a delicious and satisfying meal that I can feel good about eating.


Yousuf Yousuf
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This pasta primavera is a great way to use up leftover vegetables. I had some odds and ends in my fridge, and they all worked perfectly in this dish.


Anastasiya Jacyk
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I followed the recipe to a T, but my pasta primavera came out a bit bland. Not sure what went wrong, but I'll give it another try.


Adams Iliyasu
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The flavors in this pasta primavera were spot-on! The creamy sauce perfectly complemented the fresh vegetables, and the pasta was cooked to perfection. Will definitely be making this again!


shamiq dela
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Yum! This pasta primavera was a hit with my family. The kids loved the colorful vegetables, and I appreciated the fact that it's a healthier alternative to traditional pasta dishes.


uk78 16
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I was skeptical about making pasta primavera at home, but this recipe proved me wrong! The dish turned out amazing - colorful, tasty, and incredibly satisfying. Definitely a keeper!


Raiz Akhter
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I wholeheartedly recommend this pasta primavera to anyone seeking a healthy and delicious meal. The combination of fresh vegetables, tender pasta, and flavorful sauce is a winner!


Tariq Khan zaland
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This pasta primavera was a delightful culinary experience! The vibrant medley of fresh vegetables, perfectly cooked pasta, and creamy sauce tantalized my taste buds with every bite. The recipe was easy to follow, and the result was an explosion of fl